Tue 25th Sep 2018 at 3:00pm by Ian121

Bike > Road Biking

windy
cold

Follow User
0 👍

Time
1:30:45
Miles
27.09
Mph
17.9
FBI
77.20
Cals
1549
BPM
140
%MHR
78
B/mi
467
Asc(m)
268
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 27.09m - 1:30:45(3:21/m) 140/166bpm 1549cal 17.91/33.45mph

1:30:45

Pin Map

09/07/15

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:17	3:17	18.24	130 114-144	428	7/18
2.00	6:27	3:10	18.99	135 112-150	427	25/19
3.00	9:44	3:17	18.30	141 116-154	462	19/10
4.00	13:07	3:23	17.71	136 110-149	461	10/12
5.00	15:56	2:49	21.30	121 110-143	341	13/9
6.00	19:33	3:37	16.58	139 130-145	503	17/2
7.00	22:26	2:53	20.79	131 119-140	378	6/17
8.00	25:02	2:35	23.19	112 103-125	290	3/46
9.00	28:21	3:20	18.03	140 111-148	466	4/8
10.00	31:36	3:15	18.47	132 126-139	429	6/5
11.00	35:26	3:50 +25	15.64	129 119-132	495	5/8
12.00	41:13	5:47 +2:42	10.39	130 116-137	751	4/4
13.00	44:28	3:15	18.48	141 135-146	458	5/5
14.00	47:55	3:28	17.32	144 135-151	499	2/2
15.00	51:20	3:25	17.56	141 130-154	482	2/4
16.00	54:46	3:26	17.50	144 135-157	494	4/5
17.00	58:14	3:28	17.30	144 139-156	499	4/4
18.00	1:01:38	3:23	17.71	140 135-148	474	6/7
19.00	1:05:16	3:39 +14	16.44	142 137-146	518	9/8
20.00	1:08:55	3:38	16.49	144 137-154	524	21/2
21.00	1:12:36	3:41	16.31	150 133-159	552	10/13
22.00	1:18:27	5:51 +2:08	10.26	142 121-156	831	9/11
23.00	1:22:04	3:38	16.55	145 129-160	526	15/6
24.00	1:25:28	3:24	17.66	149 135-166	506	18/15
25.00	1:28:47	3:19	18.12	143 130-159	474	5/14
26.00	1:32:15	3:28	17.32	151 142-159	523	14/1
27.00	1:36:04	3:50 +16	15.67	155 140-163	593	10/6
27.09	1:36:29	25	13.07	161 159-162	739	1/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.1%	17.8
30 2.2%	15.7
24 1.0%	15.9
19 4.9%	15.4
16 1.9%	20.2
12 2.3%	22.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:07	2:16	More
1km	1:26	2:19	More
Mile	2:27	2:27	More
5k	9:08	2:56	More
5 miles	15:02	3:00	More
10k	18:51	3:02	More
10 miles	31:20	3:08	More
Half	43:53	3:21	More
20 miles	1:08:50	3:26	More
Mara	1:27:46	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	31:33	3:09
20km	39:44	3:12
15 miles	48:30	3:14
20 miles	1:05:47	3:17
40km	1:22:50	3:20
25 miles	1:23:21	3:20
42km	1:27:14	3:21
50 miles	2:53:46	3:29
56 miles	3:15:57	3:30
100 miles	6:02:18	3:37
112 miles	6:48:33	3:39

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