Tue 25th Sep 2018 at 4:00pm by kstuart

Bike > Road Biking

Follow User
0 👍

Time
30:56
Miles
5.07
Mph
9.8
Cals
287
BPM
122
%MHR
68
B/mi
747
Surface
Road

Notes & Comments

26:51 4:05

Pin Map

0mi in 0

Pace

15%

20%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:53	1:53	7.94	108 83-123	817
0.50	3:05	1:12	12.50	101 93-109	485
0.75	4:55	1:49	8.24	102 98-107	743
1.00	6:33	1:38	9.15	121 99-138	793
1.25	8:02	1:29	10.09	117 111-127	695
1.50	9:27	1:24	10.67	117 101-129	658
1.75	10:40	1:14	12.24	118 103-133	579
2.00	12:06	1:26	10.45	128 114-136	735
2.25	13:02	56	16.05	125 109-138	467
2.50	13:50	48	18.81	135 130-140	431
2.75	14:49	59	15.19	136 133-139	537
3.00	16:12	1:22	10.92	134 131-136	736
3.25	17:15	1:04	14.13	143 137-151	607
3.50	18:20	1:04	13.99	143 141-144	613
3.75	19:49	1:29	10.06	141 135-144	841
4.00	21:01	1:11	12.59	138 135-141	658
4.25	22:49	1:48	8.34	136 125-143	978
4.50	24:31	1:42	8.80	125 113-137	853
4.75	25:37	1:06	13.60	111 108-115	490
5.00	26:53	1:15	11.94	120 106-135	603
5.07	30:54	4:01	0.97	118 79-142	7302

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:38	3:18	More
1km	2:04	3:20	More
Mile	3:59	3:59	More
5k	15:07	4:52	More
5 miles	26:51	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:33	6:45
20km	1:26:44	6:59
15 miles	1:47:41	7:11
20 miles	2:29:55	7:30
40km	3:12:29	7:45
25 miles	3:13:47	7:45
42km	3:23:35	7:48
50 miles	7:10:01	8:36
56 miles	8:09:52	8:45
100 miles	15:54:16	9:33
112 miles	18:07:06	9:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry