Tue 25th Sep 2018 at 11:00am by Weath

Run > Medium Long Run

  • Time
    1:15:53
  • Miles
    8.06
  • Min/mi
    9:25
  • Pacing
    95%
  • WAVA
    49.86
  • Stride(cm)
    100
  • Cals
    1219
  • Cadence
    171
  • BPM
    137
  • %MHR
    73.3
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 122/137bpm 142cal 6.43/6.74mph
2) 1m - 9:16(9:16/m) 133/142bpm 148cal 6.47/7.12mph
3) 1m - 9:22(9:22/m) 136/140bpm 151cal 6.4/6.76mph
4) 1m - 9:34(9:34/m) 140/142bpm 158cal 6.27/6.87mph
5) 1m - 9:22(9:22/m) 139/143bpm 152cal 6.41/6.68mph
6) 1m - 9:34(9:34/m) 141/147bpm 156cal 6.27/6.8mph
7) 1m - 9:38(9:38/m) 142/147bpm 156cal 6.23/6.95mph
8) 1m - 9:17(9:17/m) 142/146bpm 148cal 6.47/6.76mph
9) 0.06m - 30(8:53/m) 146/146bpm 8cal 6.75/6.68mph
9:20 9:16 9:22 9:34 9:22 9:34 9:38 9:17 30

Pace

5% 59% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:30 93 75-114 883 166 118-178
0.50 4:43 2:21 9:23 129 114-134 1211 168 164-176
0.75 7:03 2:20 9:19 135 132-137 1259 169 162-182
1.00 9:19 2:16 9:05 134 131-136 1218 170 160-174
1.25 11:33 2:13 8:53 132 129-136 1173 169 154-178
1.50 13:53 2:20 9:21 134 128-136 1253 170 160-176
1.75 16:15 2:22 9:27 138 134-142 1304 170 166-174
2.00 18:37 2:22 9:28 129 127-135 1221 169 116-256
2.25 20:58 2:21 9:24 135 132-137 1268 170 164-188
2.50 23:20 2:22 9:29 136 134-137 1289 171 168-174
2.75 25:38 2:18 9:14 137 134-140 1265 171 168-178
3.00 27:59 2:20 9:22 137 135-139 1283 170 166-176
3.25 30:26 2:27 9:48 140 138-142 1373 171 152-178
3.50 32:49 2:23 9:34 139 138-141 1329 171 168-176
3.75 35:14 2:25 9:40 140 137-141 1354 170 152-174
4.00 37:33 2:18 9:14 139 137-141 1283 171 166-174
4.25 39:49 2:17 9:07 138 136-141 1257 171 166-174
4.50 42:07 2:18 9:11 139 136-143 1277 171 168-178
4.75 44:31 2:24 9:36 140 139-142 1344 171 164-182
5.00 46:54 2:23 9:33 139 138-140 1326 172 166-176
5.25 49:16 2:22 9:27 140 138-142 1322 172 166-176
5.50 51:46 2:30 9:59 141 137-145 1407 174 170-180
5.75 54:05 2:19 9:15 142 138-147 1314 173 164-180
6.00 56:29 2:24 9:37 142 139-145 1364 172 166-182
6.25 59:00 2:32 10:06 143 140-147 1445 173 166-178
6.50 1:01:25 2:25 9:40 144 141-147 1391 172 166-178
6.75 1:03:44 2:18 9:13 141 140-143 1300 172 168-184
7.00 1:06:07 2:23 9:33 141 139-142 1346 173 168-176
7.25 1:08:24 2:17 9:10 141 140-142 1292 173 166-180
7.50 1:10:43 2:18 9:14 140 139-142 1292 173 164-178
7.75 1:13:02 2:20 9:18 142 139-144 1322 173 168-186
8.00 1:15:23 2:21 9:24 144 142-146 1354 172 164-176
8.05 1:15:52 29 9:06 146 145-146 1328 171 168-174

Heart

137/147max
  • Show Beats/Mile

Cadence

171 (256 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.53% More
800m 4:27 8:58 41.99% More
1km 5:38 9:04 43.36% More
Mile 9:09 9:09 45.51% More
5k 28:56 9:19 48.93% More
5 miles 46:51 9:22 49.15% More
10k 58:37 9:26 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 27:37 8:53 51.27
5M 45:45 9:09 50.33
10km 57:36 9:16 49.89
10M 1:35:22 9:32 49.78
Half 2:06:59 9:42 49.06
20M 3:18:51 9:57 49.65
Mara 4:24:45 10:06 49.72

Bespoke Fields

Recovery
VO2
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