Tue 25th Sep 2018 at 11:00am by Weath
Run > Medium Long Run
-
Time
1:15:53
-
Miles
8.06
-
Min/mi
9:25
-
Pacing
95%
-
WAVA
49.86
-
Stride(cm)
100
-
Cals
1219
-
Cadence
171
-
BPM
137
-
%MHR
73.3
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 122/137bpm 142cal 6.43/6.74mph
2) 1m - 9:16(9:16/m) 133/142bpm 148cal 6.47/7.12mph
3) 1m - 9:22(9:22/m) 136/140bpm 151cal 6.4/6.76mph
4) 1m - 9:34(9:34/m) 140/142bpm 158cal 6.27/6.87mph
5) 1m - 9:22(9:22/m) 139/143bpm 152cal 6.41/6.68mph
6) 1m - 9:34(9:34/m) 141/147bpm 156cal 6.27/6.8mph
7) 1m - 9:38(9:38/m) 142/147bpm 156cal 6.23/6.95mph
8) 1m - 9:17(9:17/m) 142/146bpm 148cal 6.47/6.76mph
9) 0.06m - 30(8:53/m) 146/146bpm 8cal 6.75/6.68mph
9:20 9:16 9:22 9:34 9:22 9:34 9:38 9:17 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:30 |
93 75-114 |
883 |
166 118-178 |
0.50 |
4:43 |
2:21 |
9:23 |
129 114-134 |
1211 |
168 164-176 |
0.75 |
7:03 |
2:20 |
9:19 |
135 132-137 |
1259 |
169 162-182 |
1.00 |
9:19 |
2:16 |
9:05 |
134 131-136 |
1218 |
170 160-174 |
1.25 |
11:33 |
2:13 |
8:53 |
132 129-136 |
1173 |
169 154-178 |
1.50 |
13:53 |
2:20 |
9:21 |
134 128-136 |
1253 |
170 160-176 |
1.75 |
16:15 |
2:22 |
9:27 |
138 134-142 |
1304 |
170 166-174 |
2.00 |
18:37 |
2:22 |
9:28 |
129 127-135 |
1221 |
169 116-256 |
2.25 |
20:58 |
2:21 |
9:24 |
135 132-137 |
1268 |
170 164-188 |
2.50 |
23:20 |
2:22 |
9:29 |
136 134-137 |
1289 |
171 168-174 |
2.75 |
25:38 |
2:18 |
9:14 |
137 134-140 |
1265 |
171 168-178 |
3.00 |
27:59 |
2:20 |
9:22 |
137 135-139 |
1283 |
170 166-176 |
3.25 |
30:26 |
2:27 |
9:48 |
140 138-142 |
1373 |
171 152-178 |
3.50 |
32:49 |
2:23 |
9:34 |
139 138-141 |
1329 |
171 168-176 |
3.75 |
35:14 |
2:25 |
9:40 |
140 137-141 |
1354 |
170 152-174 |
4.00 |
37:33 |
2:18 |
9:14 |
139 137-141 |
1283 |
171 166-174 |
4.25 |
39:49 |
2:17 |
9:07 |
138 136-141 |
1257 |
171 166-174 |
4.50 |
42:07 |
2:18 |
9:11 |
139 136-143 |
1277 |
171 168-178 |
4.75 |
44:31 |
2:24 |
9:36 |
140 139-142 |
1344 |
171 164-182 |
5.00 |
46:54 |
2:23 |
9:33 |
139 138-140 |
1326 |
172 166-176 |
5.25 |
49:16 |
2:22 |
9:27 |
140 138-142 |
1322 |
172 166-176 |
5.50 |
51:46 |
2:30 |
9:59 |
141 137-145 |
1407 |
174 170-180 |
5.75 |
54:05 |
2:19 |
9:15 |
142 138-147 |
1314 |
173 164-180 |
6.00 |
56:29 |
2:24 |
9:37 |
142 139-145 |
1364 |
172 166-182 |
6.25 |
59:00 |
2:32 |
10:06 |
143 140-147 |
1445 |
173 166-178 |
6.50 |
1:01:25 |
2:25 |
9:40 |
144 141-147 |
1391 |
172 166-178 |
6.75 |
1:03:44 |
2:18 |
9:13 |
141 140-143 |
1300 |
172 168-184 |
7.00 |
1:06:07 |
2:23 |
9:33 |
141 139-142 |
1346 |
173 168-176 |
7.25 |
1:08:24 |
2:17 |
9:10 |
141 140-142 |
1292 |
173 166-180 |
7.50 |
1:10:43 |
2:18 |
9:14 |
140 139-142 |
1292 |
173 164-178 |
7.75 |
1:13:02 |
2:20 |
9:18 |
142 139-144 |
1322 |
173 168-186 |
8.00 |
1:15:23 |
2:21 |
9:24 |
144 142-146 |
1354 |
172 164-176 |
8.05 |
1:15:52 |
29 |
9:06 |
146 145-146 |
1328 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.53% |
More |
800m |
4:27 |
8:58 |
41.99% |
More |
1km |
5:38 |
9:04 |
43.36% |
More |
Mile |
9:09 |
9:09 |
45.51% |
More |
5k |
28:56 |
9:19 |
48.93% |
More |
5 miles |
46:51 |
9:22 |
49.15% |
More |
10k |
58:37 |
9:26 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.15 |
5km |
27:37 |
8:53 |
51.27 |
5M |
45:45 |
9:09 |
50.33 |
10km |
57:36 |
9:16 |
49.89 |
10M |
1:35:22 |
9:32 |
49.78 |
Half |
2:06:59 |
9:42 |
49.06 |
20M |
3:18:51 |
9:57 |
49.65 |
Mara |
4:24:45 |
10:06 |
49.72 |
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