Tue 25th Sep 2018 at 9:00am by BK brighter days ahead

Run > General
  • Time
    4:35:29
  • Miles
    18.10
  • Min/mi
    15:13
  • Pacing
    69%
  • WAVA
    35.81
  • Stride(cm)
    74
  • Cals
    2145
  • Cadence
    143
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    2128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 155/168bpm 124cal 4.86/5.11mph
2) 1m - 15:07(15:07/m) 144/159bpm 132cal 3.97/5.3mph
3) 1m - 14:22(14:22/m) 135/163bpm 111cal 4.18/5.59mph
4) 1m - 14:30(14:30/m) 135/161bpm 109cal 4.14/6.72mph
5) 1m - 15:05(15:05/m) 134/163bpm 109cal 3.98/5.99mph
6) 1m - 15:25(15:25/m) 134/162bpm 114cal 3.89/5.95mph
7) 1m - 13:25(13:25/m) 131/148bpm 95cal 4.47/5.34mph
8) 1m - 14:44(14:44/m) 130/164bpm 102cal 4.07/5.66mph
9) 1m - 13:51(13:51/m) 127/160bpm 102cal 4.33/5.36mph
10) 1m - 16:55(16:55/m) 127/159bpm 112cal 3.55/6.74mph
11) 1m - 14:51(14:51/m) 139/158bpm 119cal 4.04/6.93mph
12) 1m - 15:27(15:27/m) 139/171bpm 122cal 3.88/6.14mph
13) 1m - 14:43(14:43/m) 142/166bpm 120cal 4.08/5.49mph
14) 1m - 18:19(18:19/m) 138/178bpm 140cal 3.27/6.35mph
15) 1m - 16:14(16:14/m) 145/174bpm 136cal 3.7/6.16mph
16) 1m - 16:16(16:16/m) 140/172bpm 129cal 3.69/6.66mph
17) 1m - 17:19(17:19/m) 141/171bpm 131cal 3.46/4.63mph
18) 1m - 15:09(15:09/m) 149/167bpm 127cal 3.96/5.32mph
19) 0.1m - 1:27(14:02/m) 147/155bpm 11cal 4.27/4.63mph
12:21 15:07 14:22 14:30 15:05 15:25 13:25 14:44 13:51 16:55 14:51 15:27 14:43 18:19 16:14 16:16 17:19 15:09 1:27

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:17 6:17 12:35 151 107-165 1900 156 150-160
1.00 12:21 6:04 12:08 156 147-168 1892 156 152-158
1.50 19:47 7:25 14:51 148 128-157 2197 150 106-158
2.00 27:28 7:41 15:22 141 126-155 2168 149 90-158
2.50 34:49 7:21 14:42 138 115-163 2029 144 100-168
3.00 41:49 7:00 14:01 138 118-160 1934 148 92-160
3.50 50:24 8:35 17:09 136 89-159 2333 150 114-170
4.00 56:20 5:56 11:51 139 120-159 1647 155 110-164
4.50 1:03:58 7:38 15:16 139 116-163 2122 142 114-162
5.00 1:11:24 7:26 14:52 130 106-158 1932 145 106-172
5.50 1:20:40 9:16 18:33 133 75-161 2467 141 84-160
6.00 1:26:49 6:09 12:19 135 120-158 1662 150 112-164
6.50 1:33:01 6:12 12:23 131 121-141 1623 151 114-160
7.00 1:40:14 7:13 14:27 130 114-146 1878 147 94-164
7.50 1:47:50 7:35 15:11 133 95-164 2019 155 114-162
8.00 1:54:58 7:09 14:17 136 120-155 1943 149 102-160
8.50 2:02:42 7:44 15:27 122 84-160 1886 130 96-162
9.00 2:08:49 6:07 12:14 138 122-160 1688 153 94-158
9.50 2:18:55 10:06 20:12 119 83-157 2403 142 88-166
10.00 2:25:43 6:49 13:37 144 133-157 1961 151 116-164
10.50 2:33:44 8:00 16:01 135 105-154 2161 135 96-170
11.00 2:40:35 6:51 13:42 147 133-158 2015 149 116-160
11.50 2:48:55 8:20 16:39 141 118-163 2349 139 94-160
12.00 2:56:02 7:07 14:15 144 121-171 2052 149 116-160
12.50 3:02:54 6:52 13:43 142 122-159 1949 146 114-162
13.00 3:10:46 7:52 15:44 142 125-166 2233 143 96-164
13.50 3:19:48 9:02 18:04 133 107-160 2403 128 96-158
14.00 3:29:04 9:17 18:33 150 121-178 2783 122 90-164
14.50 3:35:54 6:50 13:39 158 142-174 2157 148 116-164
15.00 3:45:19 9:25 18:49 137 114-157 2579 125 88-172
15.50 3:53:33 8:14 16:28 142 111-170 2339 133 100-166
16.00 4:01:35 8:02 16:04 146 125-167 2347 132 100-160
16.50 4:10:47 9:12 18:25 142 111-161 2614 133 98-160
17.00 4:18:54 8:07 16:14 148 109-171 2403 138 104-158
17.50 4:27:26 8:32 17:04 144 86-167 2457 150 112-166
18.00 4:34:03 6:37 13:14 151 139-165 1999 155 150-158
18.10 4:35:29 1:26 14:02 147 139-155 2063 156 154-160

Heart

140/178max
  • Show Beats/Mile

Cadence

143 (172 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 154 13.5 3:01:37 13:26
Walk 33.1 112 4.6 1:31:08 19:54
Still 1.0 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 30.90% More
800m 5:49 11:42 35.61% More
1km 7:25 11:56 36.39% More
Mile 11:59 11:59 38.21% More
5k 42:54 13:49 36.36% More
5 miles 1:11:12 14:14 35.78% More
10k 1:29:09 14:21 35.74% More
10 miles 2:25:24 14:32 36.28% More
Half 3:12:45 14:43 36.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 35.78
5km 42:33 13:42 36.67
5M 1:10:27 14:05 36.17
10km 1:28:42 14:16 35.92
10M 2:26:53 14:41 35.91
Half 3:15:33 14:56 35.44
20M 5:06:14 15:19 35.87
Mara 6:47:43 15:34 35.92
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