Tue 25th Sep 2018 at 1:00pm by gump

Walk > General

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Time
34:07
Miles
1.10
Min/mi
31:01
Stride(cm)
45
Cals
158
Cadence
114
BPM
93
%MHR
55.3
B/mi
2883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:20(30:20/m) 92/128bpm 143cal 37/108rpm 1.98/4.59mph
2) 0.1m - 3:47(39:38/m) 90/98bpm 15cal 20/60rpm 1.51/3.47mph

30:20 3:47

Pin Map

0mi in 0

Pace

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:55	75 64-80	2094	117 106-120
0.13	3:40	1:55	30:42	101 78-124	3101	116 104-124
0.19	5:02	1:23	22:02	99 92-109	2181	113 104-126
0.25	6:16	1:14	19:44	96 91-106	1895	116 108-124
0.31	8:12	1:56	30:54	99 92-104	3059	125 104-216
0.38	11:24	3:12	51:13	95 89-101	4865	111 98-118
0.44	16:04	4:40	1:14:40	83 72-99	6197	111 98-122
0.50	18:06	2:01	32:23	85 80-90	2753	118 116-118
0.56	19:43	1:38	26:02	110 86-128	2865	111 100-118
0.63	21:17	1:33	24:52	92 79-106	2287	116 98-118
0.69	22:54	1:38	26:03	96 82-108	2501	108 82-118
0.75	24:42	1:48	28:40	99 92-109	2838	115 104-118
0.81	26:13	1:32	24:25	93 92-96	2271	115 112-122
0.88	27:50	1:36	25:37	92 87-98	2357	111 86-122
0.94	29:02	1:12	19:14	88 87-89	1693	112 98-128
1.00	30:19	1:18	20:43	88 81-95	1823	116 102-118
1.06	31:49	1:30	24:01	91 81-98	2186	115 102-120
1.10	34:07	2:18	1:09:34	86 72-94	5983	113 110-118

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (216 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	11:55	23:59	More
1km	15:25	24:48	More
Mile	29:59	29:59	More

Predictions

Dist	Time	Per Mile

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