Tue 25th Sep 2018 at 1:00pm by Phill_Young

Run > Intervals

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Time
32:25
Miles
5.29
Min/mi
6:08
Pacing
73%
WAVA
74.03
Stride(cm)
131
Cals
484
Cadence
200
BPM
168
%MHR
84.8
B/mi
1029
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 163/170bpm 83cal 10.57/11.59mph
2) 0.07m - 1:00(14:52/m) 151/169bpm 13cal 4.04/11.15mph
3) 1m - 5:40(5:40/m) 169/176bpm 86cal 10.59/10.98mph
4) 0.08m - 1:00(13:06/m) 156/175bpm 14cal 4.58/10.58mph
5) 1m - 5:40(5:40/m) 171/176bpm 87cal 10.58/11.31mph
6) 0.07m - 1:00(14:47/m) 158/174bpm 13cal 4.06/10.48mph
7) 1m - 5:42(5:42/m) 172/177bpm 87cal 10.53/11.12mph
8) 0.08m - 1:00(12:38/m) 162/176bpm 14cal 4.75/10.56mph
9) 1m - 5:41(5:41/m) 172/178bpm 87cal 10.54/11.54mph
10) 0m - 1(3:36/m) 175/175bpm 16.65/10.77mph

5:41 1:00 5:40 1:00 5:40 1:00 5:42 1:00 5:41 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:41	116 69-152	660	209 206-214
0.13	42	21	5:34	156 153-160	869	208 206-210
0.19	1:03	20	5:25	162 159-163	879	205 202-206
0.25	1:23	20	5:23	163 162-164	879	203 202-206
0.31	1:44	21	5:39	165 163-166	933	205 202-208
0.38	2:06	22	5:54	166 166-167	979	205 202-208
0.44	2:28	22	5:48	167 166-168	970	205 204-208
0.50	2:48	20	5:21	167 166-168	892	206 202-208
0.56	3:10	22	5:54	168 166-169	991	204 204-206
0.63	3:31	21	5:40	168 166-168	953	204 202-206
0.69	3:52	20	5:26	167 167-168	908	204 202-206
0.75	4:15	23	6:05	167 166-168	1016	203 202-206
0.81	4:37	23	6:00	167 167-168	1003	204 202-206
0.88	4:59	22	5:56	169 168-170	1002	206 204-208
0.94	5:20	21	5:30	170 169-170	935	206 204-208
1.00	5:40	20	5:18	170 169-170	900	206 204-208
1.06	6:35	55	14:43	152 134-169	2236	165 152-204
1.13	7:00	25	6:44	145 132-155	976	197 158-206
1.19	7:20	20	5:18	159 156-163	844	206 204-206
1.25	7:42	22	5:53	165 163-167	971	203 202-206
1.31	8:04	22	5:45	167 166-169	960	203 202-204
1.38	8:24	20	5:24	169 168-171	912	203 202-204
1.44	8:46	22	5:50	169 169-171	986	203 202-204
1.50	9:08	22	5:58	169 168-170	1007	204 202-206
1.56	9:30	21	5:42	170 169-171	970	206 204-208
1.63	9:50	21	5:29	170 169-171	932	205 204-208
1.69	10:11	21	5:28	172 170-173	942	207 206-208
1.75	10:31	21	5:32	174 173-175	964	209 208-210
1.81	10:52	21	5:36	174 173-175	973	206 204-208
1.88	11:14	21	5:41	175 173-176	994	208 206-208
1.94	11:35	21	5:40	175 174-176	992	206 204-208
2.00	11:57	22	5:50	175 174-176	1019	204 202-204
2.06	12:18	21	5:38	175 173-176	984	203 202-204
2.13	13:04	46	12:12	162 147-175	1977	168 160-202
2.19	13:37	34	8:57	146 140-156	1308	184 160-208
2.25	13:58	21	5:33	160 156-163	888	207 206-208
2.31	14:18	20	5:21	166 163-168	888	207 206-208
2.38	14:38	20	5:24	170 168-171	917	206 204-208
2.44	14:59	20	5:28	171 170-172	935	205 202-208
2.50	15:21	23	6:00	172 171-174	1032	207 206-208
2.56	15:43	22	5:52	174 172-175	1021	206 204-208
2.63	16:04	20	5:24	174 173-175	940	206 206-208
2.69	16:25	21	5:43	175 173-176	999	207 206-208
2.75	16:47	22	5:44	175 174-176	1005	205 204-206
2.81	17:07	20	5:20	175 174-176	934	206 206-208
2.88	17:28	21	5:38	174 173-175	980	207 206-208
2.94	17:49	21	5:41	175 174-176	994	206 204-208
3.00	18:11	23	6:00	176 175-176	1057	205 204-206
3.06	18:32	21	5:32	175 173-176	969	204 202-206
3.13	18:54	22	5:49	174 173-176	1012	204 204-204
3.19	19:27	33	8:49	169 159-174	1490	176 166-206
3.25	20:15	48	12:41	149 141-159	1889	174 156-206
3.31	20:35	20	5:22	160 155-164	859	206 206-206
3.38	20:55	20	5:22	167 164-170	895	205 204-208
3.44	21:16	22	5:45	171 169-173	983	203 202-204
3.50	21:37	21	5:33	172 171-173	955	203 202-204
3.56	21:58	21	5:36	173 172-174	968	202 200-204
3.63	22:20	22	5:48	173 172-174	1003	203 200-204
3.69	22:43	23	6:05	174 173-175	1060	203 200-204
3.75	23:04	21	5:32	174 173-175	962	204 204-204
3.81	23:24	21	5:34	175 173-176	973	205 204-206
3.88	23:46	22	5:52	175 174-176	1027	204 202-206
3.94	24:08	21	5:41	175 173-176	995	204 202-206
4.00	24:30	22	5:58	174 173-175	1038	205 204-206
4.06	24:51	21	5:39	175 174-176	990	207 206-208
4.13	25:12	21	5:37	176 174-177	988	206 204-208
4.19	25:34	22	5:45	175 174-176	1005	204 202-206
4.25	26:09	35	9:15	172 164-177	1591	179 164-204
4.31	26:51	42	11:14	154 147-164	1729	170 156-206
4.38	27:11	21	5:32	160 154-164	886	206 206-206
4.44	27:33	21	5:41	166 164-167	943	205 204-206
4.50	27:53	20	5:27	170 167-172	926	204 204-206
4.56	28:14	20	5:25	171 170-172	925	204 204-206
4.62	28:37	23	6:13	172 171-173	1071	205 204-206
4.69	28:59	22	5:59	172 171-173	1029	206 204-208
4.75	29:21	21	5:42	173 171-174	986	206 204-208
4.81	29:41	21	5:32	174 173-175	962	208 208-208
4.87	30:03	22	5:50	174 173-176	1014	207 206-208
4.94	30:23	20	5:22	176 174-176	946	206 204-208
5.00	30:44	21	5:29	176 174-177	964	208 206-208
5.06	31:05	21	5:43	177 175-178	1012	207 206-208
5.12	31:28	22	5:59	177 175-178	1060	206 204-208
5.19	31:49	21	5:31	177 176-178	976	206 204-208
5.25	32:10	21	5:40	177 176-178	1003	207 206-208
5.29	32:24	14	5:32	176 175-177	974	207 206-208

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	5.3	32:24	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.04%	More
800m	2:45	5:33	66.71%	More
1km	3:27	5:34	69.44%	More
Mile	5:38	5:38	72.75%	More
5k	18:46	6:03	74.28%	More
5 miles	30:42	6:08	73.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	82.28
5km	17:49	5:44	78.26
5M	30:26	6:05	74.46
10km	38:51	6:15	72.79
10M	1:06:19	6:38	70.41
Half	1:29:50	6:51	68.21
20M	2:24:31	7:14	67.19
Mara	3:15:46	7:28	66.13

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