Tue 25th Sep 2018 at 12:00pm by Phill_Young

Run > Warm Up

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Time
10:18
Miles
1.36
Min/mi
7:34
Pacing
87%
WAVA
56.16
Stride(cm)
113
Cals
127
Cadence
188
BPM
138
%MHR
69.8
B/mi
1046
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 136/147bpm 93cal 7.73/9.46mph
2) 0.36m - 2:32(7:05/m) 146/150bpm 34cal 8.47/8.66mph

7:46 2:32

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	112 88-128	948	185 120-204
0.13	1:10	39	10:18	131 128-134	1349	182 148-188
0.19	1:44	33	8:52	134 133-135	1189	185 176-188
0.25	2:20	37	9:48	133 129-135	1303	185 184-186
0.31	2:51	30	8:04	133 130-135	1073	184 174-188
0.38	3:20	30	7:56	135 133-137	1071	187 176-198
0.44	3:45	25	6:39	136 135-138	905	188 188-190
0.50	4:10	25	6:39	139 137-140	925	188 188-188
0.56	4:35	25	6:41	140 138-141	936	188 186-190
0.63	5:02	27	7:10	139 137-141	996	188 188-190
0.69	5:28	25	6:47	138 136-140	937	188 186-190
0.75	5:55	28	7:24	140 138-142	1037	188 188-190
0.81	6:26	31	8:16	141 138-143	1166	188 186-190
0.88	6:52	25	6:45	141 140-143	952	188 186-190
0.94	7:19	27	7:17	142 138-146	1035	188 188-190
1.00	7:45	26	6:56	146 144-147	1011	190 188-190
1.06	8:12	27	7:04	146 145-147	1033	189 188-192
1.13	8:38	26	7:01	143 142-146	1002	189 188-190
1.19	9:05	27	7:19	146 144-147	1069	190 190-192
1.25	9:32	27	7:06	148 145-150	1051	192 190-192
1.31	9:58	26	6:55	146 145-148	1010	191 190-192
1.36	10:17	19	7:16	144 142-146	1047	189 186-192

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	1.4	10:12	7:33
Walk	0.8	143	0	5	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.08%	More
800m	3:30	7:02	52.56%	More
1km	4:23	7:03	54.83%	More
Mile	7:04	7:04	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	26:04	8:23	53.49
5M	44:30	8:54	50.93
10km	56:49	9:09	49.77
10M	1:36:59	9:42	48.15
Half	2:11:22	10:02	46.64
20M	3:31:22	10:34	45.94
Mara	4:46:19	10:56	45.22

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