Tue 25th Sep 2018 at 12:00pm by Gromit
Run > General
-
Time
36:43
-
Miles
3.56
-
Min/mi
10:19
-
Pacing
92%
-
WAVA
49.09
-
Stride(cm)
87
-
Cals
459
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 131cal 5.78/6.76mph
2) 1m - 11:02(11:02/m) 125cal 5.44/6.97mph
3) 1m - 9:45(9:45/m) 129cal 6.16/7.01mph
4) 0.56m - 5:34(9:54/m) 74cal 6.06/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
172 122-178 |
0.25 |
2:40 |
1:19 |
10:35 |
177 172-180 |
0.38 |
4:02 |
1:22 |
10:55 |
177 176-180 |
0.50 |
5:20 |
1:18 |
10:27 |
179 174-182 |
0.63 |
6:37 |
1:17 |
10:12 |
179 176-180 |
0.75 |
7:48 |
1:11 |
9:26 |
181 178-184 |
0.88 |
9:02 |
1:14 |
9:56 |
179 176-182 |
1.00 |
10:22 |
1:20 |
10:42 |
178 176-180 |
1.13 |
11:45 |
1:22 |
10:59 |
177 174-180 |
1.25 |
13:12 |
1:28 |
11:43 |
174 172-178 |
1.38 |
14:42 |
1:30 |
11:56 |
176 172-180 |
1.50 |
15:56 |
1:14 |
9:50 |
178 176-180 |
1.63 |
17:13 |
1:17 |
10:15 |
179 176-182 |
1.75 |
18:34 |
1:21 |
10:48 |
176 162-180 |
1.88 |
20:04 |
1:30 |
12:03 |
176 170-178 |
2.00 |
21:24 |
1:21 |
10:44 |
178 172-182 |
2.13 |
22:35 |
1:11 |
9:26 |
181 178-182 |
2.25 |
23:49 |
1:14 |
9:49 |
181 180-182 |
2.38 |
25:04 |
1:15 |
9:59 |
180 178-182 |
2.50 |
26:14 |
1:10 |
9:19 |
182 178-184 |
2.63 |
27:27 |
1:14 |
9:50 |
181 178-184 |
2.75 |
28:48 |
1:20 |
10:43 |
180 178-182 |
2.88 |
29:59 |
1:12 |
9:32 |
180 180-182 |
3.00 |
31:09 |
1:10 |
9:19 |
180 178-184 |
3.13 |
32:22 |
1:13 |
9:46 |
180 176-182 |
3.25 |
33:39 |
1:17 |
10:15 |
180 178-182 |
3.38 |
34:52 |
1:12 |
9:38 |
180 178-182 |
3.50 |
36:09 |
1:18 |
10:21 |
180 178-182 |
3.56 |
36:42 |
33 |
9:15 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.6 |
36:42 |
10:19 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
40.10% |
More |
800m |
4:46 |
9:36 |
42.54% |
More |
1km |
5:59 |
9:37 |
44.19% |
More |
Mile |
9:42 |
9:42 |
46.22% |
More |
5k |
31:53 |
10:16 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
46.98 |
5km |
31:47 |
10:14 |
49.32 |
5M |
52:38 |
10:32 |
48.61 |
10km |
1:06:16 |
10:40 |
48.33 |
10M |
1:49:44 |
10:58 |
47.99 |
Half |
2:26:06 |
11:09 |
47.02 |
20M |
3:48:47 |
11:26 |
47.14 |
Mara |
5:04:36 |
11:38 |
46.81 |
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