Tue 25th Sep 2018 at 12:00pm by Erica Clarkson

Run > General

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Time
41:27
Miles
4.40
Min/mi
9:25
Pacing
63%
WAVA
55.08
Stride(cm)
97
Cals
364
Cadence
177
BPM
167
%MHR
97.5
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 162/182bpm 85cal 5.84/6.78mph
2) 1m - 9:27(9:27/m) 168/183bpm 83cal 6.35/8.01mph
3) 1m - 8:38(8:38/m) 173/182bpm 80cal 6.95/7.39mph
4) 1m - 9:33(9:33/m) 168/178bpm 84cal 6.28/7.41mph
5) 0.4m - 3:33(8:58/m) 170/174bpm 32cal 6.69/6.99mph

10:16 9:27 8:38 9:33 3:33

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +7	10:52	152 115-169	1652	170 162-178
0.25	2:38	1:16	10:11	160 157-165	1630	176 170-182
0.38	3:51	1:13	9:45	162 158-166	1580	179 176-182
0.50	5:02	1:11	9:28	166 163-170	1570	180 174-182
0.63	6:31	1:29 +11	11:50	166 162-174	1964	179 172-184
0.75	7:49	1:18	10:24	161 144-180	1676	182 178-186
0.88	9:06	1:17	10:17	161 157-169	1657	180 176-184
1.00	10:34	1:28	11:44	164 161-170	1924	173 120-190
1.13	11:55	1:21	10:47	159 149-165	1714	174 136-190
1.25	13:10	1:15	9:58	165 162-167	1643	184 178-190
1.38	14:29	1:20	10:39	166 163-169	1767	182 180-184
1.50	15:42	1:13	9:45	173 168-177	1687	178 172-182
1.63	18:41	2:58 +1:48	23:46	158 124-178	3754	144 110-180
1.75	19:43	1:02	8:17	174 163-181	1443	179 176-184
1.88	20:45	1:02	8:20	174 170-178	1450	180 178-184
2.00	21:49	1:03	8:27	179 175-183	1513	183 170-188
2.13	22:55	1:06	8:50	177 176-178	1562	181 176-184
2.25	23:58	1:03	8:25	173 171-177	1455	178 176-180
2.38	25:00	1:02	8:15	176 171-182	1453	180 178-182
2.50	26:02	1:02	8:17	175 173-177	1448	178 174-182
2.63	27:10	1:08	9:02	171 168-175	1545	178 174-182
2.75	28:26	1:16 +7	10:07	175 170-178	1770	179 176-184
2.88	29:30	1:04	8:34	169 164-174	1449	178 172-180
3.00	30:33	1:03	8:27	168 163-174	1420	180 172-182
3.13	31:52	1:19 +12	10:30	168 166-169	1765	179 176-182
3.25	33:12	1:20 +9	10:36	166 163-171	1760	179 176-182
3.38	34:47	1:36	12:45	173 168-177	2206	171 132-180
3.50	36:06	1:19	10:30	173 171-175	1816	176 170-180
3.63	37:08	1:02	8:15	168 166-174	1387	177 174-180
3.75	38:10	1:02	8:18	164 162-166	1362	178 174-180
3.88	39:19	1:08	9:07	163 162-165	1486	178 174-184
4.00	40:28	1:09	9:14	168 165-170	1551	178 174-182
4.13	41:31	1:04	8:28	170 168-172	1441	182 180-186
4.25	42:39	1:07	8:59	171 169-172	1535	180 174-184
4.38	43:48	1:09	9:11	171 170-173	1571	179 176-184
4.39	43:56	8	8:55	173 173-173	1541	180 180-180

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	4.3	40:20	9:52
Walk	3.2	119	0.1	1:29	14:36
Still	0.3	-	-	8	-
Pause	4.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.14%	More
800m	4:09	8:22	49.65%	More
1km	5:11	8:21	51.79%	More
Mile	8:25	8:25	54.34%	More
5k	30:26	9:48	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	28:40	9:14	55.71
5M	47:28	9:30	54.90
10km	59:46	9:37	54.58
10M	1:38:58	9:54	54.24
Half	2:11:45	10:03	53.18
20M	3:26:20	10:19	53.34
Mara	4:34:42	10:29	53.01

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