Tue 25th Sep 2018 at 11:00am by mawilde

Run > General

  • Time
    44:40
  • Miles
    4.97
  • Min/mi
    8:59
  • Pacing
    42%
  • WAVA
    50.07
  • Stride(cm)
    104
  • Cals
    537
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 126/140bpm 67cal 6.62/7.2mph
2) 0.62m - 5:36(9:01/m) 131/135bpm 69cal 6.66/6.82mph
3) 0.62m - 5:33(8:55/m) 122/134bpm 56cal 6.72/7.03mph
4) 0.62m - 5:37(9:02/m) 133/140bpm 68cal 6.64/6.87mph
5) 0.62m - 5:34(8:57/m) 135/148bpm 68cal 6.7/6.78mph
6) 0.62m - 5:36(9:00/m) 142/149bpm 76cal 6.66/6.89mph
7) 0.62m - 5:34(8:57/m) 138/143bpm 69cal 6.7/6.93mph
8) 0.62m - 5:33(8:56/m) 137/153bpm 64cal 6.72/6.82mph
5:38 5:36 5:33 5:37 5:34 5:36 5:34 5:33

Pace

1% 3% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 120 87-140 1061 172 118-176
0.50 4:29 2:17 9:07 129 128-131 1175 173 172-176
0.75 6:47 2:17 9:10 132 129-135 1209 174 170-176
1.00 9:03 2:16 9:03 132 130-135 1195 174 170-176
1.25 11:17 2:15 8:58 130 126-133 1166 175 172-176
1.50 16:33 5:16 +3:11 21:04 115 81-134 2422 172 108-180
1.75 18:58 2:25 9:39 125 119-130 1206 173 172-174
2.00 21:09 2:11 8:45 128 124-132 1120 175 170-180
2.25 23:23 2:14 8:58 132 126-136 1183 175 172-178
2.50 25:41 2:18 9:11 138 131-148 1268 175 172-182
2.75 27:56 2:15 8:59 135 129-145 1212 174 172-178
3.00 30:11 2:15 8:58 134 128-138 1202 173 170-178
3.25 32:29 2:18 9:12 138 131-143 1270 176 172-182
3.50 34:43 2:14 8:57 142 139-144 1270 175 174-180
3.75 36:55 2:12 8:49 142 136-148 1253 172 168-176
4.00 39:10 2:15 9:00 139 135-142 1250 170 168-172
4.25 41:20 2:11 8:42 137 132-142 1192 171 168-180
4.50 43:36 2:15 9:02 139 134-142 1255 169 166-174
4.75 45:51 2:15 9:00 134 129-138 1206 170 168-174
4.97 47:50 1:59 8:59 142 133-153 1276 171 170-174

Heart

132/153max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.52% More
800m 4:22 8:47 41.70% More
1km 5:30 8:52 43.19% More
Mile 8:52 8:52 45.93% More
5k 27:51 8:58 49.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.66
5km 27:01 8:42 51.22
5M 44:57 8:59 50.02
10km 56:43 9:08 49.46
10M 1:34:23 9:26 49.07
Half 2:06:00 9:37 48.23
20M 3:18:09 9:54 48.60
Mara 4:24:31 10:06 48.54
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