Tue 25th Sep 2018 at 11:00am by mawilde
Run > General
-
Time
44:40
-
Miles
4.97
-
Min/mi
8:59
-
Pacing
42%
-
WAVA
50.07
-
Stride(cm)
104
-
Cals
537
-
Cadence
173
-
BPM
132
-
%MHR
77.4
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:04/m) 126/140bpm 67cal 6.62/7.2mph
2) 0.62m - 5:36(9:01/m) 131/135bpm 69cal 6.66/6.82mph
3) 0.62m - 5:33(8:55/m) 122/134bpm 56cal 6.72/7.03mph
4) 0.62m - 5:37(9:02/m) 133/140bpm 68cal 6.64/6.87mph
5) 0.62m - 5:34(8:57/m) 135/148bpm 68cal 6.7/6.78mph
6) 0.62m - 5:36(9:00/m) 142/149bpm 76cal 6.66/6.89mph
7) 0.62m - 5:34(8:57/m) 138/143bpm 69cal 6.7/6.93mph
8) 0.62m - 5:33(8:56/m) 137/153bpm 64cal 6.72/6.82mph
5:38 5:36 5:33 5:37 5:34 5:36 5:34 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
120 87-140 |
1061 |
172 118-176 |
0.50 |
4:29 |
2:17 |
9:07 |
129 128-131 |
1175 |
173 172-176 |
0.75 |
6:47 |
2:17 |
9:10 |
132 129-135 |
1209 |
174 170-176 |
1.00 |
9:03 |
2:16 |
9:03 |
132 130-135 |
1195 |
174 170-176 |
1.25 |
11:17 |
2:15 |
8:58 |
130 126-133 |
1166 |
175 172-176 |
1.50 |
16:33 |
5:16 +3:11
|
21:04 |
115 81-134 |
2422 |
172 108-180 |
1.75 |
18:58 |
2:25 |
9:39 |
125 119-130 |
1206 |
173 172-174 |
2.00 |
21:09 |
2:11 |
8:45 |
128 124-132 |
1120 |
175 170-180 |
2.25 |
23:23 |
2:14 |
8:58 |
132 126-136 |
1183 |
175 172-178 |
2.50 |
25:41 |
2:18 |
9:11 |
138 131-148 |
1268 |
175 172-182 |
2.75 |
27:56 |
2:15 |
8:59 |
135 129-145 |
1212 |
174 172-178 |
3.00 |
30:11 |
2:15 |
8:58 |
134 128-138 |
1202 |
173 170-178 |
3.25 |
32:29 |
2:18 |
9:12 |
138 131-143 |
1270 |
176 172-182 |
3.50 |
34:43 |
2:14 |
8:57 |
142 139-144 |
1270 |
175 174-180 |
3.75 |
36:55 |
2:12 |
8:49 |
142 136-148 |
1253 |
172 168-176 |
4.00 |
39:10 |
2:15 |
9:00 |
139 135-142 |
1250 |
170 168-172 |
4.25 |
41:20 |
2:11 |
8:42 |
137 132-142 |
1192 |
171 168-180 |
4.50 |
43:36 |
2:15 |
9:02 |
139 134-142 |
1255 |
169 166-174 |
4.75 |
45:51 |
2:15 |
9:00 |
134 129-138 |
1206 |
170 168-174 |
4.97 |
47:50 |
1:59 |
8:59 |
142 133-153 |
1276 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
36.52% |
More |
800m |
4:22 |
8:47 |
41.70% |
More |
1km |
5:30 |
8:52 |
43.19% |
More |
Mile |
8:52 |
8:52 |
45.93% |
More |
5k |
27:51 |
8:58 |
49.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
50.66 |
5km |
27:01 |
8:42 |
51.22 |
5M |
44:57 |
8:59 |
50.02 |
10km |
56:43 |
9:08 |
49.46 |
10M |
1:34:23 |
9:26 |
49.07 |
Half |
2:06:00 |
9:37 |
48.23 |
20M |
3:18:09 |
9:54 |
48.60 |
Mara |
4:24:31 |
10:06 |
48.54 |
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