Tue 25th Sep 2018 at 11:00am by snayak

Run > General

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Time
54:39
Miles
6.88
Min/mi
7:57
Pacing
84%
WAVA
54.18
Stride(cm)
112
Cals
665
Cadence
182
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 59cal 10.79/11.86kmph
2) 1km - 5:26(5:26/km) 60cal 11.04/13.03kmph
3) 1km - 5:02(5:02/km) 59cal 11.92/13.1kmph
4) 1km - 4:48(4:48/km) 60cal 12.49/13.5kmph
5) 1km - 4:45(4:45/km) 61cal 12.61/13.57kmph
6) 1km - 4:53(4:53/km) 60cal 12.3/13.91kmph
7) 1km - 4:36(4:36/km) 60cal 13.06/13.44kmph
8) 1km - 4:44(4:44/km) 61cal 12.66/13.23kmph
9) 1km - 4:48(4:48/km) 60cal 12.52/14.04kmph
10) 1km - 4:45(4:45/km) 60cal 12.61/13.71kmph
11) 1km - 4:54(4:54/km) 60cal 12.25/12.83kmph
12) 0.08km - 24(5:09/km) 5cal 11.65/12.83kmph

5:34 5:26 5:02 4:48 4:45 4:53 4:36 4:44 4:48 4:45 4:54 24

Pace

22%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	171 128-178	9/0
0.50	4:30	2:10	8:39	174 172-176	7/1
0.75	6:39	2:09	8:34	175 172-180	13/0
1.00	8:54	2:16	9:03	179 174-184	7/3
1.25	11:05	2:11	8:42	180 172-184	4/6
1.50	13:09	2:04	8:15	181 176-190	5/4
1.75	15:07	1:59	7:54	180 176-186	4/2
2.00	17:05	1:58	7:53	182 174-186	8/2
2.25	19:22	2:17 +20	9:07	183 180-186	5/4
2.50	21:17	1:55	7:41	183 180-188	0/15
2.75	23:09	1:52	7:27	182 180-186	3/3
3.00	25:01	1:52	7:29	184 180-188	1/9
3.25	27:09	2:08 +8	8:32	183 178-186	3/6
3.50	29:07	1:58	7:50	183 180-188	22/0
3.75	31:06	1:59	7:55	183 172-186	3/7
4.00	32:58	1:52	7:29	182 178-186	0/8
4.25	34:47	1:50	7:18	186 180-194	1/12
4.50	36:43	1:55	7:41	184 182-186	9/9
4.75	38:34	1:51	7:24	186 180-194	2/10
5.00	40:30	1:56	7:45	182 174-192	3/11
5.25	42:55	2:25 +21	9:39	182 164-188	3/5
5.50	44:44	1:49	7:17	187 182-200	9/5
5.75	46:32	1:48	7:12	183 180-188	3/3
6.00	48:46	2:14 +22	8:56	183 178-186	6/2
6.25	50:48	2:03	8:10	178 128-186	4/0
6.50	52:49	2:01	8:04	182 178-186	8/0
6.75	54:47	1:58	7:52	186 180-200	4/10
6.88	55:50	1:03	7:47	184 180-190	0/4

Elevation

Asc 156m, Range 55m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	8:58
27 4.6%	8:17
20 1.9%	8:39
See your biggest climbs

Cadence

182 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	6.9	54:25	8:02
Walk	1.1	124	0	36	45:22
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.86%	More
800m	3:35	7:13	47.01%	More
1km	4:29	7:13	49.34%	More
Mile	7:26	7:26	51.49%	More
5k	23:52	7:41	54.42%	More
5 miles	39:29	7:54	53.73%	More
10k	49:52	8:01	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.73
5km	23:04	7:25	56.30
5M	38:39	7:44	54.88
10km	48:56	7:53	54.27
10M	1:22:00	8:12	53.56
Half	1:49:54	8:23	52.50
20M	2:53:55	8:42	52.57
Mara	3:53:06	8:54	52.30

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