Sat 22nd Sep 2018 at 8:00am by hemps

Run > General

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Time
15:25
Miles
1.07
Min/mi
14:24
Pacing
85%
WAVA
28.87
Cals
152
BPM
110
%MHR
64.1
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 15:25(14:21/m) 152cal

15:25

Pace

35%

17%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:49	67 62-73	792
0.13	1:41	57	15:14	79 75-85	1203
0.19	2:33	52	13:52	92 84-105	1276
0.25	3:43	1:09	18:29	101 80-117	1867
0.31	4:49	1:06	17:42	88 79-101	1558
0.38	5:34	45	11:59	91 77-105	1090
0.44	6:23	49	13:06	112 104-121	1467
0.50	7:13	50	13:20	124 111-132	1654
0.56	8:15	1:02	16:31	125 120-129	2064
0.63	9:03	48	12:53	126 118-131	1624
0.69	10:14	1:11	18:51	121 117-127	2281
0.75	11:04	50	13:13	113 108-121	1493
0.81	12:02	59	15:38	102 94-113	1595
0.88	12:45	42	11:20	113 99-123	1280
0.94	13:35	50	13:15	127 123-131	1684
1.00	14:32	57	15:14	131 122-147	1995
1.06	15:16	44	11:46	150 149-151	1765
1.07	15:24	8	12:31	149 148-150	1865

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	25.11%	More
800m	6:57	14:00	26.42%	More
1km	8:34	13:47	28.02%	More
Mile	14:21	14:21	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	28.57
5km	47:43	15:22	29.22
5M	1:19:01	15:48	28.68
10km	1:39:30	16:01	28.42
10M	2:44:45	16:29	28.34
Half	3:39:21	16:45	27.93
20M	5:43:30	17:11	28.27
Mara	7:37:21	17:27	28.31

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