Tue 25th Sep 2018 at 11:00am by Drell

Run > General

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Time
56:14
Miles
5.23
Min/mi
10:45
Pacing
93%
WAVA
55.06
Stride(cm)
80
Cals
545
Cadence
186
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 62cal 5.61/6.35mph
2) 0.62m - 6:29(10:27/m) 65cal 5.74/7.2mph
3) 0.62m - 6:34(10:33/m) 65cal 5.68/6.28mph
4) 0.62m - 6:32(10:30/m) 66cal 5.71/6.05mph
5) 0.62m - 6:43(10:49/m) 64cal 5.55/6.07mph
6) 0.62m - 6:39(10:42/m) 66cal 5.6/6.43mph
7) 0.62m - 6:46(10:53/m) 66cal 5.51/6.37mph
8) 0.62m - 7:04(11:23/m) 63cal 5.27/6.03mph
9) 0.26m - 2:48(10:49/m) 28cal 5.55/5.97mph

6:39 6:29 6:34 6:32 6:43 6:39 6:46 7:04 2:48

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	185 118-192	0/2
0.50	5:19	2:37	10:30	186 182-190	2/0
0.75	7:56	2:37	10:29	189 184-192	0/3
1.00	10:34	2:37	10:30	189 184-192	1/2
1.25	13:13	2:39	10:38	189 186-192	2/1
1.50	15:51	2:38	10:30	187 186-190	2/0
1.75	18:28	2:38	10:30	187 186-190	3/4
2.00	21:08	2:40	10:41	186 184-190	1/1
2.25	23:46	2:38	10:31	186 182-190	3/0
2.50	26:23	2:37	10:26	186 184-188	0/2
2.75	29:01	2:38	10:31	186 182-188	1/0
3.00	31:48	2:47	11:08	185 182-188	2/1
3.25	34:25	2:38	10:30	186 184-192	0/0
3.50	37:09	2:44	10:56	186 182-190	2/1
3.75	39:48	2:39	10:38	186 184-190	1/1
4.00	42:33	2:44	10:57	185 182-190	2/1
4.25	45:17	2:45	10:59	186 180-190	1/1
4.50	48:00	2:43	10:52	185 182-188	2/2
4.75	50:52	2:51	11:25	185 180-188	2/2
5.00	53:43	2:51	11:25	185 182-190	1/1
5.23	56:13	2:30	10:56	185 182-188	0/1

Elevation

Asc 29m, Range 8m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.2	56:05	10:44
Walk	0.1	118	0	5	14:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.60%	More
800m	5:06	10:16	46.20%	More
1km	6:26	10:21	47.65%	More
Mile	10:21	10:21	49.89%	More
5k	32:44	10:32	55.17%	More
5 miles	53:31	10:42	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.92
5km	32:13	10:22	56.04
5M	53:35	10:43	55.12
10km	1:07:37	10:53	54.75
10M	1:52:31	11:15	54.36
Half	2:30:12	11:28	53.27
20M	3:56:13	11:49	53.49
Mara	5:15:20	12:02	53.19

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