Tue 25th Sep 2018 at 5:00am by Dunk

Run > Progressive
  • rain
  • warm
  • Time
    1:26:25
  • Miles
    8.87
  • Min/mi
    9:45
  • Pacing
    85%
  • WAVA
    55.81
  • Stride(cm)
    95
  • Cals
    888
  • Cadence
    173
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1389
  • Asc(m)
    201
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 124/142bpm 101cal 5.19/6.05mph
2) 1m - 11:07(11:07/m) 130/140bpm 101cal 5.4/6.43mph
3) 1m - 9:18(9:18/m) 136/144bpm 91cal 6.45/6.97mph
4) 1m - 8:56(8:56/m) 147/156bpm 100cal 6.72/7.56mph
5) 1m - 8:53(8:53/m) 152/159bpm 102cal 6.76/7.41mph
6) 1m - 8:48(8:48/m) 154/162bpm 103cal 6.81/7.51mph
7) 1m - 8:38(8:38/m) 155/162bpm 101cal 6.95/7.49mph
8) 1m - 8:59(8:59/m) 159/164bpm 108cal 6.68/7.72mph
9) 0.87m - 10:12(11:42/m) 139/159bpm 81cal 5.13/7.72mph
11:34 11:07 9:18 8:56 8:53 8:48 8:38 8:59 10:12

Pace

15% 14% 18% 34% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 114 95-125 1321 161 158-164 3/12
0.50 5:45 2:51 11:23 130 116-142 1479 165 160-170 16/3
0.75 8:42 2:57 11:48 125 116-135 1475 161 156-164 1/9
1.00 11:34 2:53 11:30 128 123-137 1473 164 160-168 5/3
1.25 14:15 2:40 10:42 129 123-139 1380 162 160-166 5/12
1.50 17:07 2:53 11:32 126 118-139 1453 165 160-170 8/7
1.75 19:52 2:45 10:59 129 121-133 1417 166 164-172 5/9
2.00 22:42 2:49 11:17 135 132-138 1524 166 164-168 12/0
2.25 25:02 2:20 9:21 135 128-141 1263 172 168-178 2/6
2.50 27:26 2:24 9:35 132 127-137 1266 173 170-176 1/5
2.75 29:42 2:17 9:07 141 136-144 1285 177 174-180 5/2
3.00 32:00 2:17 9:08 139 135-143 1270 176 172-180 1/8
3.25 34:17 2:18 9:10 141 132-151 1293 179 172-182 6/2
3.50 36:42 2:25 9:41 152 147-156 1472 181 176-184 11/1
3.75 38:49 2:06 8:26 148 143-153 1248 178 174-184 2/8
4.00 40:55 2:06 8:24 148 139-151 1244 180 176-186 4/3
4.25 43:05 2:10 8:41 148 145-152 1284 178 168-184 1/7
4.50 45:22 2:17 9:09 147 137-156 1345 179 170-186 6/3
4.75 47:43 2:20 9:21 156 151-159 1459 182 176-186 11/1
5.00 49:48 2:05 8:20 155 150-158 1292 179 176-184 2/7
5.25 51:52 2:05 8:19 152 147-156 1264 181 176-186 4/3
5.50 53:58 2:05 8:22 153 149-156 1279 179 170-184 0/5
5.75 56:14 2:16 9:04 152 143-159 1379 181 172-186 6/5
6.00 58:35 2:22 9:26 160 155-162 1511 182 178-186 11/1
6.25 1:00:42 2:07 8:28 158 154-161 1337 180 176-186 2/6
6.50 1:02:50 2:08 8:32 155 151-159 1322 180 178-188 4/3
6.75 1:04:58 2:07 8:29 156 154-158 1323 180 172-188 2/5
7.00 1:07:14 2:16 9:05 152 146-156 1380 179 170-186 2/9
7.25 1:09:28 2:15 8:58 159 155-162 1426 183 176-188 7/1
7.50 1:11:47 2:19 9:15 155 153-159 1434 180 174-186 2/5
7.75 1:14:09 2:22 9:29 161 155-164 1526 183 178-188 12/0
8.00 1:16:13 2:03 8:13 161 157-163 1323 182 178-188 1/5
8.25 1:19:18 3:06 12:22 146 135-158 1807 165 158-172 8/4
8.50 1:22:05 2:47 11:09 139 134-142 1549 166 162-170 8/6
8.75 1:25:01 2:56 11:42 135 125-146 1580 165 160-168 12/12
8.87 1:26:24 1:23 11:33 134 126-142 1547 164 162-166 2/2

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 201m, Range 24m, Flat prediction 1:25:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 11:55
15 2.1% 9:17
12 8.3% 12:47
12 7.5% 10:39
12 2.6% 9:06
11 2.8% 9:17
See your biggest climbs

Cadence

173 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.9 1:26:24 9:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 45.00% More
800m 4:04 8:11 52.54% More
1km 5:06 8:12 54.69% More
Mile 8:30 8:30 55.72% More
5k 26:57 8:40 59.94% More
5 miles 44:12 8:50 59.77% More
10k 55:50 8:59 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.42
5km 28:25 9:09 56.84
5M 47:04 9:25 56.13
10km 59:16 9:32 55.78
10M 1:38:08 9:49 55.82
Half 2:10:39 9:58 55.12
20M 3:24:36 10:14 55.77
Mara 4:32:24 10:24 55.86

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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