Tue 25th Sep 2018 at 10:00am by Simon B

Run > Warm Down

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Time
9:25
Miles
0.97
Min/mi
9:42
Pacing
93%
WAVA
43.40
Stride(cm)
106
Cals
106
Cadence
156
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 67cal 6.24/6.99mph
2) 0.35m - 3:27(9:50/m) 39cal 6.1/6.64mph

5:58 3:27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	153 150-156	3/0
0.13	1:15	35	9:14	159 158-160	1/0
0.19	1:50	35	9:21	158 156-158	1/0
0.25	2:26	36	9:43	158 158-158	1/0
0.31	3:00	34	8:57	158 158-158	0/0
0.38	3:35	35	9:17	158 154-162	1/0
0.44	4:11	36	9:36	156 152-160	0/0
0.50	4:49	39	10:21	155 152-158	0/0
0.56	5:24	34	9:09	155 152-156	0/1
0.63	6:00	37	9:45	156 154-158	0/0
0.69	6:35	35	9:22	157 154-158	1/0
0.75	7:10	34	9:09	157 156-158	0/0
0.81	7:45	35	9:19	153 152-154	0/0
0.88	8:21	36	9:34	155 154-156	0/0
0.94	9:03	43	11:24	152 148-156	0/0
0.97	9:22	19	10:34	150 150-150	0/0

Elevation

Asc 11m, Range 9m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	156	0.8	7:54	9:33
Walk	15.7	151	0.1	1:28	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.73%	More
800m	4:41	9:26	40.63%	More
1km	5:51	9:25	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:21	10:25	44.45
5M	53:34	10:43	43.69
10km	1:07:26	10:51	43.33
10M	1:51:40	11:10	43.23
Half	2:28:40	11:21	42.63
20M	3:52:49	11:38	43.13
Mara	5:09:58	11:50	43.20

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