Tue 25th Sep 2018 at 8:00am by Simon B

Run > Recovery Run

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Time
8:14
Miles
0.88
Min/mi
9:21
Pacing
59%
WAVA
44.80
Stride(cm)
114
Cals
94
Cadence
152
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 67cal 6.44/6.7mph
2) 0.26m - 2:27(9:30/m) 27cal 6.32/6.57mph

5:47 2:27

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	147 116-156	1/0
0.13	1:11	36	9:35	155 152-156	0/0
0.19	1:46	35	9:19	155 154-156	1/0
0.25	2:21	35	9:26	154 154-156	0/0
0.31	2:53	32	8:37	154 154-154	0/1
0.38	3:27	33	8:54	155 154-156	1/0
0.44	4:02	35	9:24	155 154-156	0/0
0.50	4:38	36	9:33	152 148-154	1/0
0.56	5:13	35	9:25	154 152-156	0/1
0.63	5:48	35	9:20	153 152-154	0/0
0.69	7:29	1:41 +1:09	27:01	141 116-152	1/0
0.75	8:08	39	10:23	156 154-158	0/1
0.81	8:45	37	9:47	152 152-154	0/2
0.87	9:17	32	9:17	152 150-154	1/0

Elevation

Asc 7m, Range 3m, Flat prediction 8:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	153	0.9	8:03	9:18
Walk	13.4	116	0	1:14	4:44:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.21%	More
800m	4:35	9:13	41.59%	More
1km	5:45	9:15	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	31:21	10:05	45.87
5M	51:55	10:23	45.08
10km	1:05:22	10:31	44.70
10M	1:48:15	10:50	44.60
Half	2:24:07	11:00	43.97
20M	3:45:42	11:17	44.49
Mara	5:00:29	11:28	44.56

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