Mon 24th Sep 2018 at 6:00pm by Old Man

Run > Coaching

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Time
20:56
Miles
1.52
Min/mi
13:46
Pacing
90%
WAVA
34.90
Stride(cm)
74
Cals
192
Cadence
158
BPM
111
%MHR
62.3
B/mi
1527
Asc(m)
10
Surface
Road

Notes & Comments

Run4Fun week 3

Run/walk 1.5m

Split Summary
===
1) 1m - 14:10(14:10/m) 113/142bpm 132cal 4.24/5.3mph
2) 0.52m - 7:32(14:37/m) 108/118bpm 60cal 4.11/6.37mph

14:10 6:46

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	116 88-142	1482	156 118-166	0/0
0.13	1:38	50	13:27	136 130-140	1829	160 156-162	0/1
0.19	2:31	53	14:02	136 135-138	1908	159 156-162	0/0
0.25	3:26	55	14:35	123 103-139	1794	158 156-162	1/0
0.31	4:19	54	14:17	120 109-129	1715	158 154-162	0/1
0.38	5:13	54	14:27	123 119-125	1778	158 156-160	1/0
0.44	6:04	51	13:36	111 102-126	1509	160 156-170	1/0
0.50	7:01	57	15:11	93 82-110	1412	159 126-170	0/0
0.56	7:55	54	14:23	104 103-105	1496	158 158-160	0/0
0.63	8:49	53	14:12	106 104-107	1505	159 156-160	0/1
0.69	9:43	54	14:32	107 105-110	1555	158 148-164	1/0
0.75	10:36	53	14:09	106 104-108	1499	151 130-158	2/0
0.81	11:30	54	14:22	106 104-107	1522	159 156-162	0/1
0.88	12:25	55	14:37	104 103-105	1519	158 156-158	0/1
0.94	13:18	53	14:07	106 104-107	1497	158 156-160	0/0
1.00	14:09	51	13:41	107 105-110	1464	160 156-164	1/0
1.06	15:03	54	14:27	108 106-110	1560	156 140-162	1/1
1.13	15:57	53	14:16	107 106-110	1526	156 152-158	0/1
1.19	16:57	1:00	16:07	107 106-109	1724	149 126-158	0/1
1.25	17:55	58	15:21	96 89-102	1474	131 122-162	0/0
1.31	18:35	41	10:49	99 83-114	1071	164 162-166	1/0
1.38	19:20	45	11:58	111 104-118	1329	163 158-168	0/1
1.44	20:14	54	14:22	113 111-116	1623	160 158-168	0/1
1.50	20:51	37	10:00	112 111-113	1120	169 166-172	0/0
1.52	21:42	51	54:26	113 111-115	6150	-	0/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	159	1.4	19:54	14:00
Walk	8.2	127	0.1	1:46	18:51
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.32%	More
800m	6:39	13:22	31.16%	More
1km	8:22	13:28	32.22%	More
Mile	13:48	13:48	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	34.83
5km	46:17	14:54	33.71
5M	1:18:30	15:42	32.46
10km	1:39:55	16:05	31.89
10M	2:49:26	16:57	31.13
Half	3:48:39	17:27	30.31
20M	6:05:43	18:17	30.03
Mara	8:13:31	18:50	29.68

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