Tue 25th Sep 2018 at 10:00am by LazyDaisy

Walk > General

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Time
32:04
Miles
1.33
Min/mi
24:07
Stride(cm)
62
Cals
74
Cadence
108
BPM
83
%MHR
48
B/mi
2002
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 84/99bpm 56cal 2.5/9.25mph
2) 0.33m - 8:04(24:48/m) 84/92bpm 18cal 2.42/3.38mph

24:00 8:04

Pin Map

0mi in 0

Pace

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	84 80-89	1770	113 104-116	0/2
0.13	2:35	1:16	20:14	83 80-85	1679	107 106-108	0/1
0.19	4:19	1:44	27:48	84 81-87	2336	107 104-114	0/3
0.25	5:45	1:26	22:54	78 76-79	1787	108 102-110	0/2
0.31	7:32	1:46	28:24	74 68-78	2102	106 100-110	0/1
0.38	8:51	1:19	21:11	77 71-80	1631	109 106-112	0/1
0.44	10:12	1:21	21:31	83 80-85	1786	108 104-110	0/2
0.50	11:36	1:24	22:22	80 76-84	1790	109 104-116	0/0
0.56	13:17	1:41	27:01	80 77-83	2161	111 106-114	1/0
0.63	15:31	2:15	35:54	78 67-93	2800	107 102-112	2/0
0.69	16:56	1:24	22:27	86 81-89	1931	110 106-118	0/0
0.75	18:31	1:35	25:19	88 80-94	2227	108 104-114	2/0
0.81	20:08	1:38	26:01	87 80-93	2264	107 98-120	2/0
0.88	21:25	1:17	20:36	95 92-98	1957	111 106-114	2/0
0.94	22:47	1:22	21:50	93 91-95	2031	108 104-112	1/0
1.00	24:06	1:18	20:56	94 91-98	1967	111 106-118	1/1
1.06	25:25	1:19	21:09	88 86-89	1862	107 104-110	1/0
1.13	27:13	1:48	28:42	80 70-89	2296	109 100-118	0/1
1.19	28:39	1:26	22:59	81 78-84	1862	106 100-118	0/2
1.25	29:59	1:21	21:28	87 84-90	1868	106 102-110	0/0
1.31	31:51	1:52	29:45	85 83-87	2528	107 102-112	1/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	25:14
See your biggest climbs

Cadence

108 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:07	22:23	More
1km	14:13	22:53	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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