Tue 25th Sep 2018 at 10:00am by K5 Gus

Run > Easy

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Time
56:24
Miles
6.41
Min/mi
8:48
Pacing
77%
WAVA
56.38
Stride(cm)
103
Cals
534
Cadence
178
BPM
123
%MHR
65.6
B/mi
1085
Asc(m)
211
Hillscore
18
Surface
Road

Notes & Comments

Another easy run legs no bounce in them yet, but that's OK not expecting any.

Split Summary
===
1) 1m - 9:48(9:48/m) 72/144bpm 36cal 6.12/8.58mph
2) 1m - 9:45(9:45/m) 140/152bpm 119cal 6.15/8.35mph
3) 1m - 7:50(7:50/m) 124/138bpm 71cal 7.65/8.7mph
4) 1m - 7:57(7:57/m) 131/140bpm 85cal 7.55/7.99mph
5) 1m - 8:23(8:23/m) 134/144bpm 88cal 7.16/8.06mph
6) 1m - 9:03(9:03/m) 138/144bpm 100cal 6.63/7.45mph
7) 0.41m - 3:37(8:46/m) 136/148bpm 35cal 6.85/7.91mph

9:48 9:45 7:50 7:57 8:23 9:03 3:37

Pin Map

0mi in 0

Pace

17%

22%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	69 67-72	563	176 114-188	0/16
0.50	4:18	2:15	9:01	65 62-66	586	180 176-184	7/1
0.75	6:57	2:40	10:38	64 63-65	681	175 170-182	23/0
1.00	9:47	2:50	11:20	88 65-144	997	174 170-180	30/0
1.25	12:50	3:02	12:09	145 141-152	1762	173 170-176	37/0
1.50	15:23	2:33	10:13	145 135-152	1482	176 172-178	21/0
1.75	17:32	2:09	8:35	136 127-139	1167	179 176-182	6/2
2.00	19:32	2:01	8:02	133 120-144	1069	181 176-186	1/16
2.25	21:28	1:56	7:44	122 118-128	943	181 176-192	0/24
2.50	23:48	2:20 +21	9:20	127 120-134	1186	181 142-192	0/14
2.75	27:09	3:21 +1:21	13:25	117 100-126	1570	181 176-186	0/17
3.00	29:04	1:54	7:37	130 113-138	990	181 180-184	2/7
3.25	31:00	1:57	7:47	136 131-140	1058	179 176-182	0/8
3.50	32:58	1:58	7:50	132 129-135	1034	178 176-180	2/14
3.75	35:02	2:04	8:17	129 126-132	1068	178 176-180	3/5
4.00	37:01	1:59	7:55	129 121-132	1021	178 176-182	0/10
4.25	38:59	1:58	7:53	131 129-133	1033	179 176-184	3/13
4.50	41:15	2:16	9:04	139 131-144	1260	178 174-180	12/0
4.75	43:26	2:11	8:44	138 129-143	1206	177 176-180	10/5
5.00	45:24	1:58	7:51	127 125-129	997	184 180-194	0/32
5.25	47:40	2:16	9:04	135 129-139	1223	179 176-184	3/4
5.50	49:53	2:13	8:52	137 132-143	1216	178 174-182	11/1
5.75	52:07	2:14	8:56	139 135-144	1241	178 172-182	9/5
6.00	54:27	2:20	9:21	141 134-144	1318	177 174-180	13/1
6.25	56:45	2:18	9:13	137 120-148	1264	176 170-184	8/3
6.41	58:05	1:20	8:11	133 126-139	1088	178 174-180	0/7

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 138m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
129 5.9%	10:30
22 3.4%	9:00
19 3.9%	9:32
13 2.6%	8:52
See your biggest climbs

Cadence

178 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	6.4	56:15	8:59
Walk	0.7	123	0	26	1:24:40
Still	0.1	-	-	3	-
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.72%	More
800m	3:44	7:31	53.64%	More
1km	4:47	7:41	54.68%	More
Mile	7:49	7:49	56.71%	More
5k	25:57	8:21	58.14%	More
5 miles	43:32	8:42	56.51%	More
10k	56:24	9:05	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	25:06	8:05	60.12
5M	42:44	8:33	57.58
10km	54:28	8:46	56.45
10M	1:32:43	9:16	54.86
Half	2:05:22	9:34	53.29
20M	3:21:10	10:04	52.63
Mara	4:32:02	10:23	51.89

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