Sun 23rd Sep 2018 at 5:00pm by steeplechaser

Walk > General

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Time
31:19
Miles
1.14
Min/mi
27:28
Stride(cm)
57
Cals
72
Cadence
103
BPM
74
%MHR
40.2
B/mi
2045
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:46(28:36/m) 71/105bpm 38cal 2.1/3.8mph
2) 0.52m - 13:32(26:15/m) 77/108bpm 34cal 2.29/3.07mph

17:46 13:32

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	57 42-68	1292	102 96-104	1/1
0.13	2:52	1:27	23:17	87 65-103	2025	100 94-104	2/1
0.19	4:18	1:25	22:47	87 75-100	1982	106 102-112	0/5
0.25	5:46	1:28	23:28	76 75-76	1784	109 96-118	0/9
0.31	8:55	3:09	50:24	76 62-89	3830	117 82-142	11/0
0.38	10:19	1:25	22:34	75 75-76	1693	103 94-106	0/4
0.44	11:44	1:24	22:32	66 56-75	1487	101 96-106	2/1
0.50	13:15	1:31	24:23	64 59-68	1560	104 100-106	0/4
0.56	16:19	3:04	49:03	59 43-67	2894	126 80-146	2/5
0.63	17:50	1:31	24:15	72 59-81	1746	80 30-94	6/0
0.69	19:35	1:44	27:51	67 66-68	1866	107 80-152	2/0
0.75	21:10	1:35	25:26	68 67-68	1730	89 82-98	1/1
0.81	22:46	1:36	25:32	67 67-68	1711	98 96-100	1/2
0.88	24:27	1:41	26:55	80 68-88	2153	99 82-154	1/1
0.94	25:52	1:26	22:51	80 64-107	1828	105 96-120	2/0
1.00	27:11	1:19	20:58	94 84-105	1971	106 96-112	0/8
1.06	28:41	1:30	23:53	84 84-85	2006	102 92-120	5/0
1.13	30:13	1:32	24:31	90 87-94	2206	78 32-100	3/0
1.14	31:18	1:05	1:31:19	80 75-84	7305	-	0/0

Heart

74/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	33:17
See your biggest climbs

Cadence

103 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	12:15	24:38	More
1km	16:42	26:52	More
Mile	26:58	26:58	More

Predictions

Dist	Time	Per Mile

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