Tue 25th Sep 2018 at 8:00am by paul_mcg
Run > General
-
Time
59:12
-
Miles
6.20
-
Min/mi
9:33
-
Pacing
90%
-
WAVA
51.38
-
Stride(cm)
99
-
Cals
750
-
Cadence
171
-
BPM
127
-
%MHR
74.4
-
B/mi
1215
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 120/137bpm 126cal 6.03/0mph
2) 1m - 9:30(9:30/m) 125/134bpm 120cal 6.31/0mph
3) 1m - 9:59(9:59/m) 129/137bpm 134cal 6.01/0mph
4) 1m - 9:33(9:33/m) 132/138bpm 130cal 6.28/0mph
5) 1m - 9:00(9:00/m) 128/140bpm 108cal 6.66/0mph
6) 1m - 8:57(8:57/m) 129/137bpm 105cal 6.71/0mph
7) 0.2m - 2:16(11:21/m) 130/138bpm 27cal 5.29/0mph
9:57 9:30 9:59 9:33 9:00 8:57 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
108 75-117 |
1134 |
169 158-172 |
1/5 |
0.50 |
5:06 |
2:29 |
9:55 |
117 111-122 |
1159 |
171 168-174 |
1/1 |
0.75 |
7:32 |
2:26 |
9:43 |
125 119-132 |
1215 |
172 170-174 |
7/0 |
1.00 |
9:58 |
2:25 |
9:42 |
133 129-137 |
1290 |
172 170-174 |
8/0 |
1.25 |
12:18 |
2:20 |
9:21 |
130 127-134 |
1215 |
172 168-176 |
1/4 |
1.50 |
14:43 |
2:25 |
9:39 |
127 118-133 |
1226 |
170 164-174 |
3/3 |
1.75 |
17:12 |
2:29 |
9:56 |
116 111-121 |
1153 |
169 120-174 |
0/19 |
2.00 |
19:36 |
2:24 |
9:37 |
125 116-131 |
1201 |
172 168-174 |
5/1 |
2.25 |
21:59 |
2:23 |
9:34 |
129 125-133 |
1233 |
172 170-174 |
1/2 |
2.50 |
24:26 |
2:27 |
9:46 |
126 121-134 |
1231 |
172 168-174 |
5/1 |
2.75 |
26:56 |
2:30 |
10:00 |
131 126-136 |
1311 |
170 160-172 |
8/0 |
3.00 |
29:43 |
2:47 |
11:07 |
131 126-137 |
1457 |
167 120-172 |
10/0 |
3.25 |
32:26 |
2:44 |
10:55 |
131 127-134 |
1429 |
173 164-174 |
6/1 |
3.50 |
34:46 |
2:19 |
9:17 |
129 127-133 |
1198 |
173 168-176 |
4/0 |
3.75 |
37:10 |
2:24 |
9:38 |
135 130-137 |
1300 |
172 168-174 |
8/0 |
4.00 |
39:34 |
2:24 |
9:34 |
135 132-138 |
1292 |
172 166-176 |
5/1 |
4.25 |
41:52 |
2:19 |
9:14 |
127 123-132 |
1173 |
169 166-172 |
0/7 |
4.50 |
44:04 |
2:11 |
8:46 |
125 120-128 |
1095 |
170 166-176 |
0/14 |
4.75 |
46:17 |
2:13 |
8:53 |
127 121-132 |
1127 |
174 170-176 |
1/2 |
5.00 |
48:34 |
2:17 |
9:09 |
133 126-140 |
1216 |
171 166-178 |
4/2 |
5.25 |
50:47 |
2:13 |
8:53 |
130 123-133 |
1154 |
172 168-176 |
0/3 |
5.50 |
53:00 |
2:12 |
8:50 |
127 123-133 |
1122 |
172 168-176 |
0/12 |
5.75 |
55:12 |
2:12 |
8:49 |
125 118-133 |
1103 |
172 166-178 |
2/4 |
6.00 |
57:31 |
2:19 |
9:15 |
133 126-137 |
1230 |
171 168-178 |
2/2 |
6.20 |
59:45 |
2:14 |
11:25 |
130 120-138 |
1483 |
163 152-170 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
39.00% |
More |
800m |
4:21 |
8:44 |
45.77% |
More |
1km |
5:29 |
8:49 |
47.28% |
More |
Mile |
8:52 |
8:52 |
49.55% |
More |
5k |
28:40 |
9:14 |
52.19% |
More |
5 miles |
47:33 |
9:31 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.53 |
5km |
27:38 |
8:54 |
54.16 |
5M |
46:42 |
9:20 |
52.24 |
10km |
59:21 |
9:33 |
51.36 |
10M |
1:40:17 |
10:02 |
50.27 |
Half |
2:15:04 |
10:19 |
49.02 |
20M |
3:35:22 |
10:46 |
48.72 |
Mara |
4:50:03 |
11:04 |
48.23 |
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