Tue 25th Sep 2018 at 8:00am by paul_mcg

Run > General

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Time
59:12
Miles
6.20
Min/mi
9:33
Pacing
90%
WAVA
51.38
Stride(cm)
99
Cals
750
Cadence
171
BPM
127
%MHR
74.4
B/mi
1215
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 120/137bpm 126cal 6.03/0mph
2) 1m - 9:30(9:30/m) 125/134bpm 120cal 6.31/0mph
3) 1m - 9:59(9:59/m) 129/137bpm 134cal 6.01/0mph
4) 1m - 9:33(9:33/m) 132/138bpm 130cal 6.28/0mph
5) 1m - 9:00(9:00/m) 128/140bpm 108cal 6.66/0mph
6) 1m - 8:57(8:57/m) 129/137bpm 105cal 6.71/0mph
7) 0.2m - 2:16(11:21/m) 130/138bpm 27cal 5.29/0mph

9:57 9:30 9:59 9:33 9:00 8:57 2:16

Pin Map

Doorin 6

0mi in 0

Pace

22%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	108 75-117	1134	169 158-172	1/5
0.50	5:06	2:29	9:55	117 111-122	1159	171 168-174	1/1
0.75	7:32	2:26	9:43	125 119-132	1215	172 170-174	7/0
1.00	9:58	2:25	9:42	133 129-137	1290	172 170-174	8/0
1.25	12:18	2:20	9:21	130 127-134	1215	172 168-176	1/4
1.50	14:43	2:25	9:39	127 118-133	1226	170 164-174	3/3
1.75	17:12	2:29	9:56	116 111-121	1153	169 120-174	0/19
2.00	19:36	2:24	9:37	125 116-131	1201	172 168-174	5/1
2.25	21:59	2:23	9:34	129 125-133	1233	172 170-174	1/2
2.50	24:26	2:27	9:46	126 121-134	1231	172 168-174	5/1
2.75	26:56	2:30	10:00	131 126-136	1311	170 160-172	8/0
3.00	29:43	2:47	11:07	131 126-137	1457	167 120-172	10/0
3.25	32:26	2:44	10:55	131 127-134	1429	173 164-174	6/1
3.50	34:46	2:19	9:17	129 127-133	1198	173 168-176	4/0
3.75	37:10	2:24	9:38	135 130-137	1300	172 168-174	8/0
4.00	39:34	2:24	9:34	135 132-138	1292	172 166-176	5/1
4.25	41:52	2:19	9:14	127 123-132	1173	169 166-172	0/7
4.50	44:04	2:11	8:46	125 120-128	1095	170 166-176	0/14
4.75	46:17	2:13	8:53	127 121-132	1127	174 170-176	1/2
5.00	48:34	2:17	9:09	133 126-140	1216	171 166-178	4/2
5.25	50:47	2:13	8:53	130 123-133	1154	172 168-176	0/3
5.50	53:00	2:12	8:50	127 123-133	1122	172 168-176	0/12
5.75	55:12	2:12	8:49	125 118-133	1103	172 166-178	2/4
6.00	57:31	2:19	9:15	133 126-137	1230	171 168-178	2/2
6.20	59:45	2:14	11:25	130 120-138	1483	163 152-170	4/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.0%	10:09
17 2.3%	9:42
See your biggest climbs

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6.2	59:26	9:36
Walk	0.5	120	0	18	58:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.00%	More
800m	4:21	8:44	45.77%	More
1km	5:29	8:49	47.28%	More
Mile	8:52	8:52	49.55%	More
5k	28:40	9:14	52.19%	More
5 miles	47:33	9:31	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	27:38	8:54	54.16
5M	46:42	9:20	52.24
10km	59:21	9:33	51.36
10M	1:40:17	10:02	50.27
Half	2:15:04	10:19	49.02
20M	3:35:22	10:46	48.72
Mara	4:50:03	11:04	48.23

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