Mon 24th Sep 2018 at 10:00am by paul_mcg

Run > General

  • Time
    46:02
  • Miles
    4.89
  • Min/mi
    9:25
  • Pacing
    93%
  • WAVA
    51.84
  • Stride(cm)
    101
  • Cals
    597
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 120/134bpm 122cal 6.13/0mph
2) 1m - 9:25(9:25/m) 124/134bpm 118cal 6.37/0mph
3) 1m - 9:31(9:31/m) 130/136bpm 128cal 6.3/0mph
4) 1m - 9:06(9:06/m) 130/140bpm 118cal 6.59/0mph
5) 0.89m - 8:12(9:11/m) 136/168bpm 111cal 6.53/0mph
9:47 9:25 9:31 9:06 8:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 30% 27% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 109 85-132 1132 170 160-174 1/6
0.50 5:01 2:25 9:40 116 109-122 1121 172 168-176 2/2
0.75 7:25 2:24 9:37 123 116-133 1182 173 170-178 11/0
1.00 9:47 2:22 9:30 132 129-134 1254 172 170-174 5/0
1.25 12:06 2:18 9:14 128 123-134 1181 170 166-174 1/4
1.50 14:30 2:24 9:36 125 120-131 1200 169 164-172 3/8
1.75 16:46 2:16 9:06 118 114-122 1073 168 164-172 0/15
2.00 19:13 2:26 9:46 125 118-132 1220 169 164-174 7/0
2.25 21:48 2:36 10:23 130 124-135 1350 168 156-172 7/4
2.50 24:10 2:22 9:28 129 121-136 1221 169 160-172 8/0
2.75 26:30 2:19 9:17 131 127-134 1216 170 164-174 6/0
3.00 28:47 2:17 9:09 131 128-136 1198 169 162-174 7/2
3.25 31:13 2:26 9:45 134 127-140 1306 166 158-172 6/8
3.50 33:24 2:11 8:44 127 124-129 1110 171 170-176 3/1
3.75 35:41 2:17 9:08 130 128-133 1188 171 168-174 1/3
4.00 37:53 2:12 8:49 128 125-131 1128 172 168-174 0/4
4.25 40:06 2:12 8:49 128 125-133 1129 170 166-174 0/13
4.50 42:19 2:14 8:56 127 124-133 1134 170 166-174 2/2
4.75 44:38 2:18 9:12 143 121-156 1317 170 164-174 6/1
4.89 46:04 1:26 10:11 151 135-168 1538 165 158-174 1/1

Heart

128/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 36m, Flat prediction 45:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 9:34
15 2.2% 9:48
13 2.6% 9:10
13 1.7% 9:36
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.20% More
800m 4:19 8:42 45.96% More
1km 5:27 8:46 47.56% More
Mile 8:48 8:48 49.92% More
5k 28:45 9:15 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.95
5km 27:55 8:59 53.61
5M 47:11 9:26 51.71
10km 59:57 9:39 50.84
10M 1:41:19 10:08 49.76
Half 2:16:27 10:25 48.52
20M 3:37:34 10:53 48.22
Mara 4:53:01 11:11 47.74
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