Mon 24th Sep 2018 at 10:00am by paul_mcg
Run > General
-
Time
46:02
-
Miles
4.89
-
Min/mi
9:25
-
Pacing
93%
-
WAVA
51.84
-
Stride(cm)
101
-
Cals
597
-
Cadence
170
-
BPM
128
-
%MHR
74.7
-
B/mi
1202
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 120/134bpm 122cal 6.13/0mph
2) 1m - 9:25(9:25/m) 124/134bpm 118cal 6.37/0mph
3) 1m - 9:31(9:31/m) 130/136bpm 128cal 6.3/0mph
4) 1m - 9:06(9:06/m) 130/140bpm 118cal 6.59/0mph
5) 0.89m - 8:12(9:11/m) 136/168bpm 111cal 6.53/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
109 85-132 |
1132 |
170 160-174 |
1/6 |
0.50 |
5:01 |
2:25 |
9:40 |
116 109-122 |
1121 |
172 168-176 |
2/2 |
0.75 |
7:25 |
2:24 |
9:37 |
123 116-133 |
1182 |
173 170-178 |
11/0 |
1.00 |
9:47 |
2:22 |
9:30 |
132 129-134 |
1254 |
172 170-174 |
5/0 |
1.25 |
12:06 |
2:18 |
9:14 |
128 123-134 |
1181 |
170 166-174 |
1/4 |
1.50 |
14:30 |
2:24 |
9:36 |
125 120-131 |
1200 |
169 164-172 |
3/8 |
1.75 |
16:46 |
2:16 |
9:06 |
118 114-122 |
1073 |
168 164-172 |
0/15 |
2.00 |
19:13 |
2:26 |
9:46 |
125 118-132 |
1220 |
169 164-174 |
7/0 |
2.25 |
21:48 |
2:36 |
10:23 |
130 124-135 |
1350 |
168 156-172 |
7/4 |
2.50 |
24:10 |
2:22 |
9:28 |
129 121-136 |
1221 |
169 160-172 |
8/0 |
2.75 |
26:30 |
2:19 |
9:17 |
131 127-134 |
1216 |
170 164-174 |
6/0 |
3.00 |
28:47 |
2:17 |
9:09 |
131 128-136 |
1198 |
169 162-174 |
7/2 |
3.25 |
31:13 |
2:26 |
9:45 |
134 127-140 |
1306 |
166 158-172 |
6/8 |
3.50 |
33:24 |
2:11 |
8:44 |
127 124-129 |
1110 |
171 170-176 |
3/1 |
3.75 |
35:41 |
2:17 |
9:08 |
130 128-133 |
1188 |
171 168-174 |
1/3 |
4.00 |
37:53 |
2:12 |
8:49 |
128 125-131 |
1128 |
172 168-174 |
0/4 |
4.25 |
40:06 |
2:12 |
8:49 |
128 125-133 |
1129 |
170 166-174 |
0/13 |
4.50 |
42:19 |
2:14 |
8:56 |
127 124-133 |
1134 |
170 166-174 |
2/2 |
4.75 |
44:38 |
2:18 |
9:12 |
143 121-156 |
1317 |
170 164-174 |
6/1 |
4.89 |
46:04 |
1:26 |
10:11 |
151 135-168 |
1538 |
165 158-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.20% |
More |
800m |
4:19 |
8:42 |
45.96% |
More |
1km |
5:27 |
8:46 |
47.56% |
More |
Mile |
8:48 |
8:48 |
49.92% |
More |
5k |
28:45 |
9:15 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.95 |
5km |
27:55 |
8:59 |
53.61 |
5M |
47:11 |
9:26 |
51.71 |
10km |
59:57 |
9:39 |
50.84 |
10M |
1:41:19 |
10:08 |
49.76 |
Half |
2:16:27 |
10:25 |
48.52 |
20M |
3:37:34 |
10:53 |
48.22 |
Mara |
4:53:01 |
11:11 |
47.74 |
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