Tue 25th Sep 2018 at 8:00am by Mascott

Run > General

Follow User
0 👍

Time
30:14
Miles
3.20
Min/mi
9:27
Pacing
88%
WAVA
48.38
Stride(cm)
109
Cals
438
Cadence
157
BPM
155
%MHR
83.6
B/mi
1461
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/154bpm 127cal 6.04/8.08mph
2) 1m - 9:23(9:23/m) 158/171bpm 137cal 6.4/7.18mph
3) 1m - 9:04(9:04/m) 169/180bpm 145cal 6.61/7.49mph
4) 0.2m - 1:52(9:08/m) 172/175bpm 29cal 6.57/7.43mph

9:56 9:23 9:04 1:52

Pin Map

0mi in 0

Pace

21%

22%

12%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:40	133 100-147	1818	156 150-196	6/2
0.25	2:59	1:17	10:14	137 132-141	1402	157 154-160	12/0
0.38	4:20	1:21	10:48	136 131-141	1469	158 154-160	4/1
0.50	5:28	1:07	8:58	144 138-149	1290	156 148-160	0/9
0.63	6:29	1:01	8:12	147 143-153	1205	158 154-160	0/20
0.75	7:35	1:06	8:47	148 146-151	1301	158 156-160	2/5
0.88	8:43	1:08	9:04	148 146-151	1342	158 156-160	5/1
1.00	9:56	1:13	9:41	150 148-152	1453	158 154-160	7/0
1.13	11:10	1:14	9:53	154 148-158	1522	156 154-158	6/2
1.25	12:26	1:16	10:08	155 151-158	1570	155 154-158	3/1
1.38	13:35	1:10	9:18	154 151-156	1432	157 156-160	2/4
1.50	14:41	1:05	8:43	156 154-159	1360	157 154-162	1/4
1.63	15:52	1:12	9:33	160 155-165	1527	156 154-158	3/3
1.75	17:00	1:08	9:03	160 158-162	1447	156 154-158	1/6
1.88	18:10	1:10	9:19	161 159-164	1501	157 156-160	1/8
2.00	19:18	1:08	9:06	165 162-169	1502	157 154-162	6/7
2.13	20:23	1:05	8:36	167 161-172	1437	157 154-162	5/5
2.25	21:32	1:09	9:12	170 168-173	1565	158 156-160	4/2
2.38	22:40	1:08	9:06	168 166-170	1529	157 156-160	6/1
2.50	23:57	1:16	10:12	167 165-168	1702	158 156-160	9/0
2.63	25:14	1:17	10:17	166 160-172	1706	157 146-162	9/0
2.75	26:20	1:06	8:52	171 168-174	1516	159 156-160	1/7
2.88	27:21	1:01	8:07	170 167-173	1380	159 158-160	3/3
3.00	28:23	1:02	8:14	176 172-180	1450	159 156-162	0/7
3.13	29:33	1:10	9:17	172 169-174	1597	158 156-162	2/4
3.20	30:14	41	8:53	171 170-171	1520	159 156-160	1/2

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 40m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	9:18
21 5.9%	11:43
13 4.6%	8:18
See your biggest climbs

Cadence

157 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	3.1	29:31	9:24
Walk	2.4	151	0.1	43	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.52%	More
800m	4:15	8:32	44.11%	More
1km	5:26	8:45	44.95%	More
Mile	9:03	9:03	45.99%	More
5k	28:52	9:17	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	29:14	9:25	48.43
5M	50:21	10:04	45.73
10km	1:04:32	10:23	44.53
10M	1:51:10	11:07	42.70
Half	2:31:21	11:33	41.17
20M	4:05:28	12:16	40.22
Mara	5:34:12	12:45	39.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry