Tue 25th Sep 2018 at 7:00am by planiggy

Run > Treadmill

Follow User
0 👍

Time
32:19
Miles
4.45
Min/mi
7:16
Pacing
11%
WAVA
58.05
Stride(cm)
123
Cals
375
Cadence
179
BPM
141
%MHR
82.4
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 134/149bpm 81cal 8.2/11.48mph
2) 1m - 7:12(7:12/m) 142/158bpm 85cal 8.33/10.98mph
3) 1m - 7:09(7:09/m) 145/156bpm 86cal 8.4/10.04mph
4) 1m - 7:30(7:30/m) 148/163bpm 90cal 7.99/10.48mph
5) 0.45m - 3:08(6:58/m) 141/148bpm 33cal 8.61/9.04mph

7:19 7:12 7:09 7:30 3:08

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +23	13:18	130 114-138	1728	172 158-174
0.25	2:31	52	6:54	131 126-135	905	173 172-176
0.38	3:22	50	6:40	130 128-133	867	172 172-174
0.50	4:13	51	6:49	135 131-137	919	175 172-178
0.63	8:46	4:34 +3:50	36:31	127 100-145	4638	175 88-192
0.75	9:54	1:07	8:56	144 139-148	1287	179 168-188
0.88	10:49	56	7:25	132 126-139	979	174 168-186
1.00	11:32	43	5:45	142 137-148	816	189 188-190
1.13	12:35	1:02	8:20	150 148-152	1249	177 168-190
1.25	13:25	51	6:46	138 123-151	934	183 170-188
1.38	14:14	49	6:30	129 125-135	839	189 188-190
1.50	15:21	1:06	8:51	135 132-139	1195	173 170-182
1.63	16:11	50	6:43	140 138-143	939	189 188-190
1.75	17:02	52	6:52	145 142-149	996	182 172-190
1.88	17:57	54	7:15	147 144-150	1065	177 172-190
2.00	18:45	48	6:23	150 139-157	956	189 188-192
2.13	19:39	55	7:17	141 138-143	1026	178 172-192
2.25	20:31	52	6:58	145 141-149	1010	181 172-190
2.38	21:20	49	6:30	144 139-149	936	189 188-190
2.50	22:17	57	7:35	136 133-139	1031	173 172-178
2.63	23:09	52	6:53	146 140-150	1004	184 172-190
2.75	24:06	57	7:38	148 146-150	1131	187 174-192
2.88	25:04	58	7:42	148 142-155	1139	177 172-190
3.00	25:53	50	6:38	154 153-156	1021	189 188-190
3.13	26:51	58	7:41	152 150-154	1167	178 172-190
3.25	27:45	55	7:16	156 150-163	1134	184 172-190
3.38	28:45	1:00	7:57	151 149-153	1201	187 174-190
3.50	29:44	59	7:53	148 142-152	1166	174 172-180
3.63	30:34	50	6:36	150 148-154	991	190 188-190
3.75	31:27	54	7:10	152 148-156	1090	181 172-190
3.88	34:11	2:44 +1:44	21:51	129 97-157	2818	175 168-178
4.00	35:08	57	7:33	137 134-140	1035	174 172-176
4.13	36:01	53	7:02	146 141-148	1026	173 172-174
4.25	36:53	53	7:03	139 137-144	980	173 172-178
4.38	37:45	52	6:55	139 137-141	962	173 172-174
4.45	38:16	31	6:52	141 140-143	967	175 174-176

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	179	4.4	32:05	8:28
Walk	0.1	88	0	2	INF:00:00
Still	1.3	-	-	34	-
Pause	12.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.11%	More
800m	3:13	6:29	52.30%	More
1km	4:15	6:50	51.97%	More
Mile	6:55	6:55	55.12%	More
5k	22:09	7:08	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.50
5km	22:05	7:06	58.56
5M	36:34	7:19	57.84
10km	46:02	7:25	57.54
10M	1:16:14	7:37	57.49
Half	1:41:30	7:45	56.75
20M	2:38:57	7:57	57.42
Mara	3:31:37	8:05	57.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry