Mon 24th Sep 2018 at 2:00pm by Techthick

Run > General

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Time
1:15:02
Miles
4.30
Min/mi
17:27
Pacing
94%
WAVA
28.59
Cals
592
BPM
113
%MHR
70.7
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 98/115bpm 111cal 3.34/0mph
2) 1m - 17:16(17:16/m) 103/129bpm 118cal 3.47/0mph
3) 1m - 17:14(17:14/m) 121/140bpm 153cal 3.48/0mph
4) 1m - 17:24(17:24/m) 127/139bpm 165cal 3.45/0mph
5) 0.3m - 5:08(17:15/m) 122/128bpm 45cal 3.48/0mph

17:59 17:16 17:14 17:24 5:08

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:19	2:19	18:36	94 91-97	1748
0.25	4:43	2:23	19:07	95 91-101	1816
0.38	7:03	2:20	18:44	97 92-103	1817
0.50	9:16	2:13	17:41	98 93-109	1732
0.63	11:28	2:12	17:36	101 95-110	1778
0.75	13:37	2:10	17:16	102 95-115	1762
0.88	15:49	2:12	17:34	101 96-107	1774
1.00	18:01	2:12	17:38	99 96-104	1746
1.13	20:12	2:11	17:26	110 95-124	1918
1.25	22:19	2:07	16:55	106 97-120	1793
1.38	24:27	2:08	17:04	110 100-127	1878
1.50	26:39	2:12	17:35	99 95-106	1741
1.63	28:51	2:11	17:32	98 96-101	1718
1.75	31:00	2:10	17:18	102 95-109	1765
1.88	33:07	2:07	16:57	100 95-107	1695
2.00	35:16	2:09	17:09	107 102-113	1835
2.13	37:26	2:10	17:18	111 100-135	1920
2.25	39:37	2:12	17:34	120 102-136	2107
2.38	41:44	2:07	16:57	129 105-140	2186
2.50	43:57	2:12	17:39	133 123-139	2348
2.63	46:09	2:12	17:37	124 115-129	2184
2.75	48:20	2:11	17:25	115 108-123	2003
2.88	50:22	2:03	16:22	118 109-126	1932
3.00	52:30	2:08	17:00	118 110-128	2007
3.13	54:36	2:06	16:49	121 114-125	2035
3.25	56:43	2:07	16:58	127 122-131	2155
3.38	58:52	2:08	17:06	125 119-130	2136
3.50	1:00:59	2:07	17:00	127 124-133	2159
3.63	1:03:13	2:14	17:53	131 127-139	2342
3.75	1:05:19	2:06	16:47	128 123-135	2148
3.88	1:07:54	2:35 +21	20:36	124 116-130	2555
4.00	1:10:15	2:21	18:50	128 117-139	2410
4.13	1:12:26	2:11	17:29	118 112-123	2064
4.25	1:14:35	2:09	17:10	124 116-128	2129
4.29	1:15:21	46	17:09	124 122-126	2126

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	20.79%	More
800m	8:18	16:42	24.55%	More
1km	10:25	16:46	25.47%	More
Mile	16:55	16:55	26.64%	More
5k	53:30	17:13	28.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	28.24
5km	53:08	17:06	28.87
5M	1:28:04	17:37	28.43
10km	1:50:55	17:51	28.21
10M	3:03:50	18:23	28.17
Half	4:04:52	18:42	27.78
20M	6:23:45	19:11	28.09
Mara	8:31:09	19:31	28.12

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