Tue 25th Sep 2018 at 6:00am by Abi G

Run > Strides

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Time
48:20
Miles
6.22
Min/mi
7:46
Pacing
61%
WAVA
64.36
Stride(cm)
112
Cals
583
Cadence
184
BPM
141
%MHR
76.4
B/mi
1099
Asc(m)
89
Surface
Road

Notes & Comments

Early run from TC

Steady with strides every half mile.

Split Summary
===
1) 1m - 8:03(8:03/m) 134/145bpm 94cal 7.45/8.5mph
2) 1m - 7:46(7:46/m) 137/145bpm 92cal 7.73/8.95mph
3) 1m - 7:36(7:36/m) 143/149bpm 95cal 7.89/9.56mph
4) 1m - 7:32(7:32/m) 143/152bpm 89cal 7.97/9.25mph
5) 1m - 8:12(8:12/m) 143/156bpm 95cal 7.31/9.29mph
6) 1m - 7:28(7:28/m) 151/160bpm 96cal 8.04/9.37mph
7) 0.22m - 1:43(7:42/m) 153/158bpm 22cal 7.79/9.43mph

8:03 7:46 7:36 7:32 8:12 7:28 1:43

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +7	8:58	124 103-133	1111	175 130-182	3/4
0.50	4:13	1:58	7:53	132 127-137	1041	178 176-182	2/5
0.75	6:16	2:03	8:13	139 130-144	1143	180 178-182	6/2
1.00	8:12	1:56	7:43	140 137-145	1081	183 180-188	5/4
1.25	10:10	1:58	7:52	138 132-144	1085	182 178-186	0/5
1.50	12:05	1:55	7:42	136 132-144	1046	185 180-192	2/5
1.75	14:06	2:01	8:02	139 135-144	1117	183 180-186	1/3
2.00	15:58	1:52	7:29	136 132-140	1017	186 182-192	5/4
2.25	17:55	1:57	7:47	143 139-149	1112	185 184-188	2/8
2.50	19:46	1:51	7:26	141 138-147	1048	187 182-192	2/3
2.75	21:42	1:56	7:43	144 141-146	1111	185 180-190	4/3
3.00	23:34	1:52	7:27	145 141-149	1081	187 182-192	1/5
3.25	25:30	1:56	7:46	148 141-152	1149	185 184-190	6/6
3.50	27:25	1:55 +4	7:39	144 140-149	1102	185 126-192	3/3
3.75	29:19	1:54	7:37	144 138-150	1098	185 182-190	3/2
4.00	32:22	3:03 +1:13	12:13	131 105-150	1601	189 180-194	5/2
4.25	36:31	4:09 +1:39	16:35	137 120-153	2272	184 176-198	3/5
4.50	38:31	2:00	7:58	147 140-153	1172	187 184-190	4/1
4.75	40:22	1:51	7:24	145 135-156	1073	186 184-188	3/3
5.00	42:14	1:52	7:29	145 138-153	1086	186 178-192	3/1
5.25	44:42	2:28 +37	9:52	142 130-148	1401	188 184-192	4/1
5.50	46:33	1:51	7:23	152 146-159	1123	189 184-192	3/1
5.75	48:32	1:59	7:55	154 150-157	1220	186 182-188	6/2
6.00	50:19	1:47	7:08	155 151-160	1106	189 184-196	6/4
6.21	51:58	1:39	7:43	154 150-158	1189	187 182-194	4/4

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 48:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	184	6.2	48:10	8:20
Walk	0.5	129	0	18	14:09
Still	0.0	-	-	1	-
Pause	6.3	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.25%	More
800m	3:40	7:23	53.42%	More
1km	4:37	7:25	55.39%	More
Mile	7:27	7:27	58.51%	More
5k	23:53	7:41	63.73%	More
5 miles	42:03	8:25	59.04%	More
10k	51:58	8:22	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.54
5km	23:09	7:27	65.76
5M	38:21	7:40	64.74
10km	48:17	7:46	64.36
10M	1:19:57	8:00	63.86
Half	1:46:27	8:08	62.55
20M	2:46:42	8:20	62.66
Mara	3:41:56	8:28	62.22

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