Mon 24th Sep 2018 at 5:00pm by Jaffa Cake

Run > General

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Time
31:48
Miles
3.35
Min/mi
9:30
Pacing
95%
WAVA
50.06
Stride(cm)
99
Cals
332
Cadence
171
BPM
120
%MHR
71.4
B/mi
1139
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 113/125bpm 91cal 6.3/7.06mph
2) 1m - 9:20(9:20/m) 122/138bpm 100cal 6.42/6.78mph
3) 1m - 9:36(9:36/m) 126/138bpm 104cal 6.25/6.68mph
4) 0.35m - 3:21(9:34/m) 128/133bpm 37cal 6.27/6.37mph

9:32 9:20 9:36 3:21

Pin Map

0mi in 0

Pace

17%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	98 71-115	928	175 174-178	2/1
0.25	2:31	1:20	10:40	119 114-124	1270	171 168-174	4/1
0.38	3:44	1:13	9:44	116 112-119	1129	171 166-184	3/3
0.50	4:59	1:15	9:58	112 104-119	1117	171 158-184	0/4
0.63	6:05	1:06	8:50	110 103-114	972	174 168-188	1/4
0.75	7:15	1:10	9:18	114 109-119	1061	172 170-176	1/3
0.88	8:22	1:07	9:00	113 107-116	1017	172 170-174	0/8
1.00	9:32	1:09	9:13	119 113-125	1097	173 170-174	2/1
1.13	10:41	1:10	9:20	131 125-138	1222	171 168-174	11/6
1.25	11:50	1:09	9:11	115 109-123	1056	171 168-176	1/5
1.38	13:00	1:10	9:20	117 115-119	1092	169 168-170	2/3
1.50	14:13	1:12	9:40	122 116-127	1179	170 168-172	2/1
1.63	15:23	1:11	9:26	123 119-128	1159	169 168-170	1/2
1.75	16:34	1:11	9:26	122 120-124	1150	169 168-170	2/0
1.88	17:46	1:12	9:32	119 117-121	1135	170 168-170	0/3
2.00	18:52	1:06	8:49	123 119-126	1085	170 168-172	2/2
2.13	20:03	1:12	9:32	120 116-127	1145	170 168-172	1/3
2.25	21:16	1:12	9:37	123 117-129	1182	171 168-178	2/7
2.38	22:24	1:08	9:05	129 125-131	1171	170 168-174	3/1
2.50	23:36	1:12	9:35	124 121-126	1188	170 168-172	1/0
2.63	24:51	1:16	10:07	131 127-135	1325	169 166-172	7/1
2.75	26:04	1:13	9:45	132 121-138	1287	170 168-174	5/1
2.88	27:14	1:09	9:13	120 118-125	1106	171 168-178	0/5
3.00	28:28	1:14	9:52	128 124-133	1262	173 170-182	4/1
3.13	29:41	1:13	9:45	131 129-133	1277	171 168-172	4/0
3.25	30:52	1:11	9:30	127 125-129	1207	171 168-174	2/1
3.34	31:46	54	9:34	126 124-127	1206	171 168-172	1/2

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:40
See your biggest climbs

Cadence

171 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.3	31:44	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.07%	More
800m	4:31	9:05	43.30%	More
1km	5:41	9:09	44.84%	More
Mile	9:14	9:14	46.84%	More
5k	29:28	9:29	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	29:12	9:24	50.43
5M	49:58	10:00	48.01
10km	1:03:51	10:17	46.93
10M	1:49:14	10:55	45.35
Half	2:28:09	11:19	43.90
20M	3:58:48	11:56	43.16
Mara	5:23:52	12:22	42.43

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