Tue 25th Sep 2018 at 6:00am by jamesdown1986

Run > General

Follow User
0 👍

Time
38:11
Miles
5.02
Min/mi
7:36
Pacing
82%
WAVA
55.44
Stride(cm)
127
Cals
590
Cadence
167
BPM
149
%MHR
87
B/mi
1131
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140/153bpm 112cal 7.76/9.64mph
2) 1m - 7:28(7:28/m) 146/155bpm 111cal 8.03/8.41mph
3) 1m - 7:30(7:30/m) 151/174bpm 116cal 8/8.72mph
4) 1m - 7:35(7:35/m) 153/164bpm 118cal 7.91/8.01mph
5) 1m - 7:44(7:44/m) 160/167bpm 131cal 7.75/8.08mph
6) 0.02m - 9(6:58/m) 163/163bpm 2cal 8.62/7.49mph

7:44 7:28 7:30 7:35 7:44 9

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	123 80-148	979	164 118-172	4/9
0.50	3:57	1:57	7:50	145 141-151	1135	170 164-172	8/4
0.75	5:49	1:53	7:31	146 143-152	1097	167 164-170	4/7
1.00	7:44	1:54	7:38	146 144-149	1114	167 166-170	4/6
1.25	9:38	1:55	7:38	148 144-152	1130	166 162-172	6/8
1.50	11:28	1:50	7:18	146 143-149	1066	166 162-168	4/8
1.75	13:19	1:51	7:24	148 143-151	1096	166 164-168	6/5
2.00	15:13	1:53	7:34	141 126-155	1066	166 160-170	3/6
2.25	17:03	1:50	7:20	147 145-149	1079	166 162-168	5/8
2.50	18:57	1:54	7:37	150 147-154	1142	166 162-168	8/5
2.75	20:48	1:52	7:26	152 149-159	1130	167 160-172	6/3
3.00	23:02	2:14 +20	8:56	157 145-174	1403	167 164-174	3/5
3.25	25:37	2:34 +40	10:17	145 137-154	1491	168 164-170	5/2
3.50	27:29	1:53	7:31	152 149-157	1141	170 166-172	1/6
3.75	29:24	1:54	7:37	155 152-158	1182	170 168-172	13/6
4.00	31:18	1:54	7:36	161 157-164	1223	167 164-170	8/5
4.25	33:11	1:53	7:34	159 157-163	1203	168 166-172	8/7
4.50	35:04	1:53	7:31	162 157-166	1218	167 164-172	4/3
4.75	36:58	1:54	7:36	158 156-162	1202	167 164-170	6/10
5.00	39:02	2:04	8:16	163 159-167	1348	168 166-172	8/5
5.02	39:09	7	7:31	163 163-163	1226	168 168-168	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 19m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	7:33
See your biggest climbs

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	5	38:06	7:48
Walk	0.1	118	0	3	14:28
Pause	2.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.27%	More
800m	3:38	7:18	46.39%	More
1km	4:34	7:20	48.34%	More
Mile	7:24	7:24	51.31%	More
5k	24:18	7:49	52.94%	More
5 miles	39:01	7:48	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.96
5km	22:58	7:24	56.01
5M	38:01	7:36	55.44
10km	47:52	7:42	55.18
10M	1:19:16	7:56	55.19
Half	1:45:33	8:03	54.50
20M	2:45:17	8:16	55.15
Mara	3:40:03	8:24	55.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry