Tue 25th Sep 2018 at 5:00am by Trickytrixter

Run > General

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Time
1:36:38
Miles
13.51
Min/mi
7:09
Pacing
87%
WAVA
62.07
Stride(cm)
134
Cals
1047
Cadence
167
BPM
125
%MHR
66.4
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 121/131bpm 89cal 8.15/8.66mph
2) 1m - 7:01(7:01/m) 118/130bpm 81cal 8.55/9.08mph
3) 1m - 7:17(7:17/m) 124/132bpm 92cal 8.24/8.87mph
4) 1m - 7:10(7:10/m) 122/129bpm 82cal 8.38/8.91mph
5) 1m - 7:17(7:17/m) 122/129bpm 81cal 8.24/8.5mph
6) 1m - 7:01(7:01/m) 126/136bpm 78cal 8.54/8.97mph
7) 1m - 7:10(7:10/m) 124/131bpm 76cal 8.36/8.93mph
8) 1m - 7:14(7:14/m) 121/126bpm 69cal 8.29/8.56mph
9) 1m - 7:06(7:06/m) 124/136bpm 72cal 8.46/8.93mph
10) 1m - 6:51(6:51/m) 130/137bpm 76cal 8.76/8.93mph
11) 1m - 6:54(6:54/m) 124/133bpm 64cal 8.71/9.52mph
12) 1m - 7:14(7:14/m) 129/136bpm 74cal 8.29/8.77mph
13) 1m - 7:18(7:18/m) 134/145bpm 81cal 8.22/8.85mph
14) 0.51m - 3:43(7:20/m) 126/133bpm 32cal 8.18/8.75mph

7:22 7:01 7:17 7:10 7:17 7:01 7:10 7:14 7:06 6:51 6:54 7:14 7:18 3:43

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:27	115 66-129	857	173 164-180
1.00	7:22	3:38	7:17	127 122-131	924	168 164-174
1.50	10:56	3:34	7:08	121 109-130	862	166 162-170
2.00	14:23	3:27	6:55	115 107-125	795	167 162-170
2.50	18:04	3:41	7:22	122 117-126	898	168 164-170
3.00	21:40	3:36	7:12	127 123-132	914	167 156-172
3.50	25:18	3:38	7:15	121 115-126	878	166 162-170
4.00	28:50	3:32	7:05	123 114-129	871	168 164-170
4.50	32:30	3:40	7:21	124 119-129	911	167 164-170
5.00	36:07	3:36	7:13	120 114-127	866	166 164-170
5.50	40:11	4:04 +30	8:08	125 100-133	1017	167 86-174
6.00	43:38	3:27	6:55	128 112-136	885	167 164-174
6.50	47:11	3:32	7:05	123 112-129	871	167 164-174
7.00	50:49	3:38	7:16	126 122-131	916	167 164-172
7.50	54:29	3:40	7:21	121 115-125	889	166 162-170
8.00	58:03	3:34	7:07	121 115-126	862	167 164-170
8.50	1:01:37	3:34	7:08	123 116-126	877	166 164-170
9.00	1:05:08	3:32	7:03	126 118-136	889	167 162-172
9.50	1:08:35	3:26	6:53	130 123-137	895	168 164-172
10.00	1:11:59	3:25	6:49	130 120-136	886	169 164-172
10.50	1:15:57	3:57 +31	7:55	125 104-133	989	169 164-174
11.00	1:19:24	3:27	6:54	124 118-129	856	168 162-170
11.50	1:22:57	3:34	7:07	126 122-135	897	167 162-174
12.00	1:26:38	3:41	7:22	131 122-136	965	167 164-170
12.50	1:30:15	3:37	7:14	134 124-145	969	167 160-172
13.00	1:33:56	3:41	7:21	134 129-144	986	167 162-170
13.50	1:37:33	3:37	7:14	126 119-133	911	168 162-176
13.50	1:37:38	5	17:49	117 116-118	2084	162 162-162

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	13.5	1:36:34	7:11
Walk	0.6	86	0	33	1:54:09
Pause	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	45.39%	More
800m	3:16	6:34	51.63%	More
1km	4:11	6:44	52.81%	More
Mile	6:49	6:49	55.99%	More
5k	21:51	7:02	59.17%	More
5 miles	35:39	7:08	59.34%	More
10k	44:15	7:07	59.87%	More
10 miles	1:11:50	7:11	61.02%	More
Half	1:34:28	7:13	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.35
5km	20:21	6:33	63.55
5M	33:42	6:44	62.76
10km	42:25	6:50	62.45
10M	1:10:15	7:02	62.39
Half	1:33:32	7:08	61.58
20M	2:26:28	7:19	62.32
Mara	3:15:00	7:27	62.41

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