Tue 25th Sep 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
28:25
Miles
3.59
Min/mi
7:55
Pacing
93%
WAVA
54.86
Stride(cm)
130
Cals
447
Cadence
157
BPM
154
%MHR
88.9
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/151bpm 113cal 7.46/7.99mph
2) 1m - 7:56(7:56/m) 152/164bpm 123cal 7.56/9.12mph
3) 1m - 7:55(7:55/m) 166/180bpm 133cal 7.59/8.27mph
4) 0.59m - 4:32(7:41/m) 168/174bpm 78cal 7.81/8.29mph

8:02 7:56 7:55 4:32

Pin Map

0mi in 0

Pace

21%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	112 74-130	861	159 156-162
0.25	2:00	1:02	8:17	130 128-133	1078	157 156-158
0.38	3:01	1:01	8:08	135 132-138	1098	157 156-162
0.50	4:03	1:02	8:15	141 135-146	1164	159 156-164
0.63	5:02	59	7:53	145 143-146	1143	156 154-160
0.75	6:02	1:00	8:01	145 143-149	1164	157 154-158
0.88	7:03	1:01	8:05	146 141-151	1180	157 154-162
1.00	8:02	59	7:53	142 137-150	1120	156 154-158
1.13	9:07	1:05	8:42	145 138-149	1262	156 154-158
1.25	10:18	1:11	9:31	148 145-152	1409	157 152-162
1.38	11:20	1:02	8:15	150 148-152	1237	156 152-158
1.50	12:16	56	7:26	153 152-155	1138	156 154-160
1.63	13:14	58	7:42	153 149-157	1177	157 156-162
1.75	14:13	59	7:53	155 154-157	1223	156 154-158
1.88	15:04	51	6:46	160 156-163	1082	160 156-164
2.00	15:59	55	7:20	159 155-164	1167	157 154-162
2.13	16:57	58	7:45	160 157-163	1241	157 154-158
2.25	17:57	1:00	8:04	159 157-162	1281	156 154-160
2.38	18:57	59	7:54	164 161-167	1297	157 154-162
2.50	19:56	59	7:55	168 161-174	1329	154 152-158
2.63	20:52	56	7:29	165 163-169	1234	158 156-158
2.75	21:51	59	7:52	166 164-171	1305	157 156-158
2.88	22:49	58	7:46	176 173-180	1368	157 156-158
3.00	23:53	1:04	8:31	168 163-174	1430	157 152-162
3.13	24:54	1:00	8:03	166 164-169	1338	157 154-158
3.25	25:52	58	7:47	168 167-171	1307	157 154-158
3.38	26:50	58	7:48	172 170-174	1341	157 154-158
3.50	27:48	58	7:40	168 167-170	1289	157 154-158
3.59	28:25	37	7:01	168 166-170	1178	157 156-158

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.6	28:25	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.72%	More
800m	3:41	7:24	47.77%	More
1km	4:35	7:23	50.04%	More
Mile	7:36	7:36	51.99%	More
5k	24:31	7:53	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:23	7:51	55.09
5M	40:22	8:04	54.01
10km	50:50	8:11	53.51
10M	1:24:10	8:25	53.36
Half	1:52:04	8:33	52.59
20M	2:55:30	8:47	53.21
Mara	3:53:39	8:55	53.29

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