Mon 24th Sep 2018 at 2:00pm by Chrisull

Run > General

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Time
44:03
Miles
5.14
Min/mi
8:34
Pacing
84%
WAVA
54.64
Stride(cm)
116
Cals
571
Cadence
162
BPM
148
%MHR
83.8
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132/145bpm 102cal 6.84/8.87mph
2) 1m - 8:00(8:00/m) 141/149bpm 98cal 7.5/8.97mph
3) 1m - 9:22(9:22/m) 162/174bpm 135cal 6.4/7.37mph
4) 1m - 8:11(8:11/m) 156/173bpm 111cal 7.33/13.27mph
5) 1m - 8:46(8:46/m) 151/159bpm 115cal 6.84/8.35mph
6) 0.14m - 58(6:49/m) 148/151bpm 10cal 8.8/9.48mph

8:46 8:00 9:22 8:11 8:46 58

Pace

12%

16%

23%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	122 83-135	1317	159 154-166
0.50	5:03	2:21	9:24	133 130-139	1249	159 152-164
0.75	6:53	1:51	7:23	139 128-145	1025	162 160-164
1.00	8:46	1:52	7:29	134 126-141	1002	162 158-164
1.25	10:32	1:47	7:07	135 132-138	962	161 156-164
1.50	12:38	2:05	8:20	141 133-146	1175	161 158-164
1.75	14:31	1:53	7:32	142 138-146	1069	161 156-164
2.00	16:46	2:15	9:01	144 141-148	1298	160 154-162
2.25	19:13	2:27	9:49	154 142-162	1512	158 154-164
2.50	21:39	2:26	9:43	161 160-162	1565	160 156-166
2.75	23:40	2:01	8:04	162 160-166	1307	162 158-168
3.00	26:08	2:28	9:52	170 165-174	1677	163 158-168
3.25	28:08	2:00	8:01	164 161-173	1315	166 162-182
3.50	30:32	2:24	9:34	161 156-166	1541	163 152-176
3.75	32:15	1:43	6:53	154 148-166	1059	166 160-176
4.00	34:19	2:04	8:17	142 137-150	1177	165 158-174
4.25	36:44	2:25	9:42	150 145-154	1454	162 158-168
4.50	39:04	2:19	9:18	151 148-153	1404	164 160-168
4.75	41:03	1:59	7:56	152 147-159	1206	166 162-174
5.00	43:05	2:02	8:08	151 146-155	1229	165 162-168
5.14	44:03	58	6:52	148 145-150	1016	166 162-168

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	44:03	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.39%	More
800m	3:36	7:14	52.96%	More
1km	4:30	7:14	55.21%	More
Mile	7:25	7:25	56.94%	More
5k	26:09	8:25	54.98%	More
5 miles	42:34	8:31	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:50	8:19	55.66
5M	42:47	8:33	54.70
10km	53:52	8:40	54.24
10M	1:29:12	8:55	54.12
Half	1:58:45	9:04	53.37
20M	3:05:58	9:18	54.00
Mara	4:07:35	9:27	54.08

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