Mon 24th Sep 2018 at 7:00pm by BecsX

Run > Track Session

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Time
18:42
Miles
3.01
Min/mi
6:13
Pacing
0%
WAVA
77.13
Stride(cm)
136
Cals
283
Cadence
190
Asc(m)
72
Surface
Track

Notes & Comments

8 x 600m

Split Summary
===
1) 0.36m - 2:26(6:45/m) 35cal 8.9/10.31mph
2) 0.36m - 2:27(6:44/m) 36cal 8.92/10.18mph
3) 0.37m - 2:22(6:27/m) 36cal 9.31/10.67mph
4) 0.37m - 2:18(6:16/m) 34cal 9.57/10.71mph
5) 0.38m - 2:19(6:10/m) 36cal 9.73/11.54mph
6) 0.38m - 2:17(6:06/m) 35cal 9.83/10.81mph
7) 0.36m - 2:22(6:32/m) 35cal 9.19/10.23mph
8) 0.38m - 2:17(6:03/m) 36cal 9.91/11.48mph

2:26 2:27 2:22 2:18 2:19 2:17 2:22 2:17

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	190 188-194	4/1
0.25	1:42	50	6:43	189 186-192	0/3
0.38	4:57	3:15 +2:28	25:59	189 186-192	4/4
0.50	5:50	54	7:10	189 184-192	4/1
0.63	6:41	51	6:48	188 186-190	0/3
0.75	9:58	3:17 +2:34	26:13	191 188-196	4/4
0.88	10:51	53	7:04	189 180-196	4/2
1.00	11:44	53	7:02	186 184-190	1/3
1.13	14:51	3:07 +2:31	24:59	185 120-196	3/4
1.25	15:50	59	7:53	190 188-192	4/2
1.38	16:37	47	6:15	191 190-192	1/3
1.50	19:43	3:06 +2:30	24:45	187 120-200	3/4
1.63	20:35	52	6:55	193 188-198	4/1
1.75	21:23	49	6:32	190 188-192	0/3
1.88	24:33	3:09 +2:37	25:15	193 190-194	3/4
2.00	25:31	58	7:41	192 190-194	5/1
2.13	26:18	47	6:20	192 190-194	0/3
2.25	29:41	3:23 +2:35	27:00	192 188-194	4/4
2.38	30:28	48	6:22	189 184-192	5/1
2.50	31:19	51	6:46	188 184-192	0/4
2.63	34:40	3:21 +2:37	26:51	191 176-196	5/4
2.75	35:28	48	6:25	192 190-196	5/1
2.88	36:15	47	6:13	191 190-194	0/4
2.95	36:40	25	5:35	198 192-200	5/0

Elevation

Asc 72m, Range 5m, Flat prediction 18:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	190	2.9	15:56	9:47
Walk	15.9	120	0	7:53	16:09:31
Pause	26.0	-	-	12:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.48%	More
800m	5:28	11:00	34.55%	More
1km	6:18	10:08	39.26%	More
Mile	11:15	11:15	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.44
5km	19:20	6:13	77.20
5M	32:01	6:24	75.90
10km	40:19	6:29	75.39
10M	1:06:46	6:41	74.80
Half	1:28:54	6:47	73.28
20M	2:19:12	6:58	73.47
Mara	3:05:20	7:04	73.00

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