Mon 24th Sep 2018 at 7:00pm by anyonebutmatt

Run > General

  • Time
    57:54
  • Miles
    6.87
  • Min/mi
    8:26
  • Pacing
    27%
  • WAVA
    51.21
  • Stride(cm)
    97
  • Cals
    647
  • Cadence
    197
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1232
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 145/164bpm 108cal 6.77/7.62mph
2) 1m - 8:39(8:39/m) 153/164bpm 111cal 6.93/7.78mph
3) 1m - 8:34(8:34/m) 158/165bpm 114cal 7.01/7.68mph
4) 1m - 8:18(8:18/m) 143/152bpm 86cal 7.23/7.56mph
5) 1m - 8:11(8:11/m) 139/151bpm 71cal 7.33/10.06mph
6) 1m - 8:05(8:05/m) 143/150bpm 80cal 7.42/7.95mph
7) 0.87m - 7:15(8:20/m) 146/159bpm 77cal 7.2/7.51mph
8:52 8:39 8:34 8:18 8:11 8:05 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 123 96-143 1110 195 118-206 3/2
0.50 4:25 2:09 8:37 144 137-151 1242 195 192-200 2/3
0.75 6:37 2:12 8:48 155 150-158 1365 196 192-200 2/3
1.00 8:52 2:15 8:59 158 151-164 1420 194 190-198 5/3
1.25 11:05 2:13 8:51 158 154-163 1399 195 190-198 4/3
1.50 15:39 4:35 +2:31 18:18 152 129-164 2782 194 128-202 10/1
1.75 17:51 2:12 8:49 149 143-155 1314 196 190-202 3/4
2.00 20:01 2:10 8:40 151 144-159 1308 196 192-200 2/3
2.25 22:18 2:16 +9 9:05 159 155-164 1446 197 188-206 6/3
2.50 24:27 2:09 8:35 153 146-161 1314 197 188-204 5/3
2.75 26:36 2:10 8:39 161 156-164 1394 196 188-202 6/1
3.00 32:11 5:35 +3:29 22:20 157 103-165 3507 196 188-206 13/0
3.25 34:17 2:06 8:23 133 103-143 1114 197 184-204 1/7
3.50 36:20 2:03 8:12 143 139-147 1173 197 190-202 3/4
3.75 38:22 2:02 8:09 148 146-152 1207 196 192-200 0/15
4.00 40:30 2:08 8:31 148 142-152 1260 193 186-198 7/8
4.25 42:43 2:12 8:50 139 129-151 1228 194 188-200 6/5
4.50 44:52 2:10 8:39 136 132-143 1177 198 192-204 14/0
4.75 48:46 3:54 +2:02 15:35 134 118-147 2088 197 124-220 9/1
5.00 50:44 1:57 7:49 145 138-150 1134 202 198-206 1/8
5.25 52:45 2:02 8:07 147 144-150 1192 202 200-206 1/3
5.50 54:45 2:00 8:01 137 129-146 1098 201 196-206 0/7
5.75 56:46 2:01 8:02 144 140-147 1157 200 198-204 0/12
6.00 58:48 2:02 8:10 144 140-148 1176 201 196-206 2/5
6.25 1:01:05 2:17 +13 9:07 144 140-148 1313 198 192-202 1/4
6.50 1:03:10 2:05 8:19 144 138-152 1198 199 196-202 5/5
6.75 1:05:16 2:06 8:25 147 139-159 1237 199 196-206 5/2
6.86 1:06:12 56 8:37 152 147-156 1309 196 188-200 1/2

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 125m, Range 40m, Flat prediction 47:03
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 11:41
25 2.3% 13:47
11 2.2% 16:27
See your biggest climbs

Cadence

197 (220 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 41.48% More
800m 3:43 7:28 45.56% More
1km 4:44 7:37 46.89% More
Mile 7:46 7:46 49.56% More
5k 27:26 8:50 47.60% More
5 miles 47:21 9:28 44.97% More
10k 1:00:28 9:44 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 52.00
5km 24:49 7:59 52.62
5M 41:15 8:15 51.62
10km 52:01 8:22 51.22
10M 1:26:27 8:39 50.95
Half 1:55:20 8:48 50.16
20M 3:01:11 9:04 50.59
Mara 4:01:44 9:14 50.56
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