-
Time
57:54
-
Miles
6.87
-
Min/mi
8:26
-
Pacing
27%
-
WAVA
51.21
-
Stride(cm)
97
-
Cals
647
-
Cadence
197
-
BPM
146
-
%MHR
85.5
-
B/mi
1232
-
Asc(m)
125
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 145/164bpm 108cal 6.77/7.62mph
2) 1m - 8:39(8:39/m) 153/164bpm 111cal 6.93/7.78mph
3) 1m - 8:34(8:34/m) 158/165bpm 114cal 7.01/7.68mph
4) 1m - 8:18(8:18/m) 143/152bpm 86cal 7.23/7.56mph
5) 1m - 8:11(8:11/m) 139/151bpm 71cal 7.33/10.06mph
6) 1m - 8:05(8:05/m) 143/150bpm 80cal 7.42/7.95mph
7) 0.87m - 7:15(8:20/m) 146/159bpm 77cal 7.2/7.51mph
8:52 8:39 8:34 8:18 8:11 8:05 7:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
123 96-143 |
1110 |
195 118-206 |
3/2 |
0.50 |
4:25 |
2:09 |
8:37 |
144 137-151 |
1242 |
195 192-200 |
2/3 |
0.75 |
6:37 |
2:12 |
8:48 |
155 150-158 |
1365 |
196 192-200 |
2/3 |
1.00 |
8:52 |
2:15 |
8:59 |
158 151-164 |
1420 |
194 190-198 |
5/3 |
1.25 |
11:05 |
2:13 |
8:51 |
158 154-163 |
1399 |
195 190-198 |
4/3 |
1.50 |
15:39 |
4:35 +2:31
|
18:18 |
152 129-164 |
2782 |
194 128-202 |
10/1 |
1.75 |
17:51 |
2:12 |
8:49 |
149 143-155 |
1314 |
196 190-202 |
3/4 |
2.00 |
20:01 |
2:10 |
8:40 |
151 144-159 |
1308 |
196 192-200 |
2/3 |
2.25 |
22:18 |
2:16 +9
|
9:05 |
159 155-164 |
1446 |
197 188-206 |
6/3 |
2.50 |
24:27 |
2:09 |
8:35 |
153 146-161 |
1314 |
197 188-204 |
5/3 |
2.75 |
26:36 |
2:10 |
8:39 |
161 156-164 |
1394 |
196 188-202 |
6/1 |
3.00 |
32:11 |
5:35 +3:29
|
22:20 |
157 103-165 |
3507 |
196 188-206 |
13/0 |
3.25 |
34:17 |
2:06 |
8:23 |
133 103-143 |
1114 |
197 184-204 |
1/7 |
3.50 |
36:20 |
2:03 |
8:12 |
143 139-147 |
1173 |
197 190-202 |
3/4 |
3.75 |
38:22 |
2:02 |
8:09 |
148 146-152 |
1207 |
196 192-200 |
0/15 |
4.00 |
40:30 |
2:08 |
8:31 |
148 142-152 |
1260 |
193 186-198 |
7/8 |
4.25 |
42:43 |
2:12 |
8:50 |
139 129-151 |
1228 |
194 188-200 |
6/5 |
4.50 |
44:52 |
2:10 |
8:39 |
136 132-143 |
1177 |
198 192-204 |
14/0 |
4.75 |
48:46 |
3:54 +2:02
|
15:35 |
134 118-147 |
2088 |
197 124-220 |
9/1 |
5.00 |
50:44 |
1:57 |
7:49 |
145 138-150 |
1134 |
202 198-206 |
1/8 |
5.25 |
52:45 |
2:02 |
8:07 |
147 144-150 |
1192 |
202 200-206 |
1/3 |
5.50 |
54:45 |
2:00 |
8:01 |
137 129-146 |
1098 |
201 196-206 |
0/7 |
5.75 |
56:46 |
2:01 |
8:02 |
144 140-147 |
1157 |
200 198-204 |
0/12 |
6.00 |
58:48 |
2:02 |
8:10 |
144 140-148 |
1176 |
201 196-206 |
2/5 |
6.25 |
1:01:05 |
2:17 +13
|
9:07 |
144 140-148 |
1313 |
198 192-202 |
1/4 |
6.50 |
1:03:10 |
2:05 |
8:19 |
144 138-152 |
1198 |
199 196-202 |
5/5 |
6.75 |
1:05:16 |
2:06 |
8:25 |
147 139-159 |
1237 |
199 196-206 |
5/2 |
6.86 |
1:06:12 |
56 |
8:37 |
152 147-156 |
1309 |
196 188-200 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
41.48% |
More |
800m |
3:43 |
7:28 |
45.56% |
More |
1km |
4:44 |
7:37 |
46.89% |
More |
Mile |
7:46 |
7:46 |
49.56% |
More |
5k |
27:26 |
8:50 |
47.60% |
More |
5 miles |
47:21 |
9:28 |
44.97% |
More |
10k |
1:00:28 |
9:44 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.00 |
5km |
24:49 |
7:59 |
52.62 |
5M |
41:15 |
8:15 |
51.62 |
10km |
52:01 |
8:22 |
51.22 |
10M |
1:26:27 |
8:39 |
50.95 |
Half |
1:55:20 |
8:48 |
50.16 |
20M |
3:01:11 |
9:04 |
50.59 |
Mara |
4:01:44 |
9:14 |
50.56 |
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