Mon 24th Sep 2018 at 8:00pm by bdhanda

Bike > General

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Time
8:38
Miles
1.47
Mph
10.2
Cals
71
BPM
115
%MHR
67.5
B/mi
678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 113/131bpm 46cal 10.25/17.18mph
2) 0.47m - 2:47(5:57/m) 122/141bpm 25cal 10.1/14.13mph

5:51 2:47

Pace

20%

21%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	47	47 +7	4.79	98 82-114	1228
0.13	1:16	29	7.80	121 113-131	931
0.19	1:32	16	13.91	119 116-121	513
0.25	1:48	16	14.12	122 122-122	519
0.31	2:05	17	13.54	116 112-121	514
0.38	2:22	18	12.82	112 112-112	524
0.44	2:46	24	9.31	112 111-113	722
0.50	3:15	28 +8	7.90	108 105-110	820
0.56	3:33	18	12.70	111 105-117	525
0.63	3:47	14	15.73	113 109-119	431
0.69	4:10	24	9.51	115 113-116	725
0.75	4:32	22	10.28	118 116-119	688
0.81	4:56	24	9.44	120 119-122	763
0.88	5:18	22	10.40	116 116-116	669
0.94	5:42	24	9.35	115 114-115	738
1.00	6:06	24	9.36	116 116-116	743
1.06	6:29	24	9.57	117 115-118	733
1.13	6:50	21	10.91	118 116-119	649
1.19	7:19	29 +6	7.70	119 118-120	928
1.25	7:40	21	10.68	123 121-127	691
1.31	7:57	17	13.12	135 132-141	617
1.38	8:19	21	10.65	128 125-131	721
1.44	8:41	22	10.02	122 122-122	731
1.47	8:59	18	6.26	120 120-120	1150

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:27	4:55	More
1km	3:13	5:11	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:53	6:35
20km	1:22:58	6:41
15 miles	1:41:16	6:45
20 miles	2:17:23	6:52
40km	2:52:58	6:58
25 miles	2:54:02	6:58
42km	3:02:09	6:59
50 miles	6:02:51	7:15
56 miles	6:49:10	7:18
100 miles	12:36:31	7:34
112 miles	14:13:05	7:37

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