Mon 24th Sep 2018 at 4:00pm by bdhanda

Bike > General

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Time
37:55
Miles
7.17
Mph
11.3
FBI
51.48
Cals
252
BPM
114
%MHR
66.6
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 118/133bpm 50cal 10.12/12.15mph
2) 1m - 6:24(6:24/m) 109/118bpm 39cal 9.37/12.84mph
3) 1m - 5:06(5:06/m) 113/118bpm 34cal 11.76/14.17mph
4) 1m - 4:48(4:48/m) 109/117bpm 27cal 12.5/14.76mph
5) 1m - 4:29(4:29/m) 114/137bpm 30cal 13.37/15.49mph
6) 1m - 5:07(5:07/m) 114/122bpm 31cal 11.72/15.32mph
7) 1m - 5:09(5:09/m) 118/127bpm 36cal 11.64/16.53mph
8) 0.17m - 55(5:20/m) 117/121bpm 5cal 11.23/14.36mph

5:56 6:24 5:06 4:48 4:29 5:07 5:09 55

Pace

10%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.69	118 100-130	730
0.50	3:08	1:35	9.50	123 111-133	777
0.75	4:32	1:24	10.68	116 114-118	652
1.00	5:56	1:24	10.71	114 112-117	638
1.25	7:33	1:37	9.31	111 105-118	715
1.50	9:05	1:33	9.70	108 106-111	668
1.75	10:48	1:42 +4	8.80	108 106-110	737
2.00	12:24	1:36	9.35	109 107-111	699
2.25	13:49	1:25	10.54	113 111-114	643
2.50	15:00	1:11	12.68	112 111-113	530
2.75	16:17	1:16	11.79	114 111-117	580
3.00	17:30	1:14	12.23	116 115-118	569
3.25	19:21	1:51 +31	8.14	108 98-117	796
3.50	20:31	1:10	12.86	107 103-111	499
3.75	21:39	1:08	13.14	111 109-112	507
4.00	22:49	1:10	12.87	110 105-113	513
4.25	24:28	1:39 +28	9.08	101 81-111	667
4.50	25:35	1:07	13.51	113 99-121	502
4.75	26:41	1:06	13.62	120 105-135	529
5.00	27:47	1:06	13.74	124 120-131	542
5.25	29:33	1:47 +23	8.43	114 105-120	812
5.50	30:39	1:06	13.69	118 114-121	517
5.75	32:04	1:25	10.59	113 111-114	640
6.00	33:17	1:13	12.39	112 107-117	543
6.25	34:27	1:11	12.74	121 117-124	570
6.50	35:58	1:30	9.96	121 117-127	729
6.75	37:14	1:16	11.79	116 115-119	590
7.00	38:27	1:13	12.38	115 110-117	557
7.17	39:21	54	11.37	117 113-121	617

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:09	4:19	More
1km	2:42	4:20	More
Mile	4:29	4:29	More
5k	15:31	5:00	More
5 miles	25:45	5:09	More
10k	33:34	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	53:57	5:24
20km	1:07:55	5:28
15 miles	1:22:55	5:32
20 miles	1:52:29	5:37
40km	2:21:37	5:42
25 miles	2:22:30	5:42
42km	2:29:08	5:43
50 miles	4:57:05	5:57
56 miles	5:35:01	5:59
100 miles	10:19:25	6:12
112 miles	11:38:29	6:14

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