Mon 24th Sep 2018 at 7:00pm by LazyDaisy

Run > Track Session

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Time
1:00:35
Miles
3.37
Min/mi
17:59
Pacing
3%
WAVA
34.88
Stride(cm)
59
Cals
341
Cadence
152
BPM
134
%MHR
77.5
B/mi
2411
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 146/192bpm 170cal 2.82/9.68mph
2) 1m - 16:24(16:24/m) 120/165bpm 67cal 3.66/11.98mph
3) 1m - 14:01(14:01/m) 128/165bpm 69cal 4.28/8.5mph
4) 0.37m - 8:52(24:05/m) 122/163bpm 35cal 2.49/7.51mph

21:17 16:24 14:01 8:52

Pin Map

0mi in 0

Pace

69%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	105 63-131	1227	171 160-182	0/2
0.25	2:44	1:17	10:12	137 129-146	1398	173 172-178	1/0
0.38	4:18	1:34	12:30	147 143-154	1837	148 96-174	1/1
0.50	5:53	1:35	12:37	173 155-191	2184	155 80-198	1/1
0.63	7:28	1:35	12:43	186 173-191	2366	158 92-168	2/1
0.75	9:02	1:34	12:34	156 145-167	1960	166 152-174	1/1
0.88	16:36	7:34	1:00:32	170 142-190	10290	158 110-222	1/1
1.00	21:17	4:41	37:26	106 82-139	3969	138 112-196	0/0
1.13	22:53	1:36	12:51	128 112-142	1644	147 112-236	0/0
1.25	28:45	5:52	46:54	116 96-149	5441	137 112-206	0/1
1.38	30:16	1:31	12:04	122 104-135	1473	169 116-208	1/0
1.50	31:54	1:38	13:03	119 112-135	1553	141 116-170	0/1
1.63	33:07	1:13	9:46	154 138-164	1505	158 112-202	1/0
1.75	35:07	2:00	15:58	120 111-137	1915	124 120-128	1/1
1.88	36:16	1:09	9:12	136 114-154	1252	179 124-198	1/1
2.00	37:41	1:25	11:22	130 108-152	1478	148 112-192	1/0
2.13	39:45	2:04	16:29	118 109-130	1946	124 122-128	1/1
2.25	41:29	1:44	13:53	116 109-134	1610	144 120-194	1/0
2.38	42:27	58	7:47	155 145-161	1207	188 182-196	1/1
2.50	43:44	1:17	10:13	156 147-165	1595	155 104-186	1/0
2.63	46:04	2:20	18:41	124 111-144	2316	117 108-122	1/1
2.75	47:21	1:17	10:17	131 108-158	1347	171 116-192	1/0
2.88	48:40	1:19	10:32	157 144-165	1653	159 102-196	1/1
3.00	51:41	3:02	24:13	117 102-141	2832	116 106-160	1/0
3.13	53:21	1:39	13:15	119 106-136	1577	162 114-168	0/2
3.25	54:37	1:16	10:12	143 137-152	1458	170 162-174	2/0
3.37	1:00:19	5:42	49:08	128 103-161	6290	148 112-170	0/0

Heart

134/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 2m, Flat prediction 1:00:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	178	2.1	26:42	12:56
Walk	51.3	117	1.3	30:58	23:48
Still	4.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	56.74%	More
800m	5:18	10:40	49.63%	More
1km	6:47	10:55	49.95%	More
Mile	11:29	11:29	48.47%	More
5k	52:54	17:01	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	33.29
5km	55:35	17:53	34.98
5M	1:32:02	18:24	34.63
10km	1:55:53	18:39	34.51
10M	3:11:54	19:11	34.52
Half	4:15:29	19:30	33.96
20M	6:40:05	20:00	34.37
Mara	8:52:41	20:20	34.34

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