Mon 24th Sep 2018 at 6:00pm by boy elliott

Run > General

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Time
1:32:56
Miles
11.17
Min/mi
8:19
Pacing
92%
WAVA
57.33
Stride(cm)
106
Cals
1437
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127cal 7.06/7.68mph
2) 1m - 8:18(8:18/m) 129cal 7.23/7.62mph
3) 1m - 8:07(8:07/m) 128cal 7.4/7.81mph
4) 1m - 8:36(8:36/m) 129cal 6.98/7.56mph
5) 1m - 8:27(8:27/m) 128cal 7.1/7.47mph
6) 1m - 8:32(8:32/m) 131cal 7.04/7.58mph
7) 1m - 8:18(8:18/m) 128cal 7.23/7.6mph
8) 1m - 8:15(8:15/m) 129cal 7.27/7.87mph
9) 1m - 8:24(8:24/m) 128cal 7.15/7.41mph
10) 1m - 8:08(8:08/m) 130cal 7.38/7.56mph
11) 1m - 7:59(7:59/m) 129cal 7.51/7.72mph
12) 0.17m - 1:23(8:21/m) 21cal 7.19/7.64mph

8:30 8:18 8:07 8:36 8:27 8:32 8:18 8:15 8:24 8:08 7:59 1:23

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:17	4:17	8:33	177 166-180
1.00	8:29	4:13	8:25	180 176-184
1.50	12:41	4:11	8:23	181 178-184
2.00	16:47	4:06	8:13	181 176-186
2.50	20:53	4:06	8:11	181 176-188
3.00	25:22	4:30 +29	9:00	182 178-188
3.50	29:57	4:34	9:09	179 176-184
4.00	33:59	4:02	8:04	181 178-186
4.50	38:10	4:12	8:23	181 178-188
5.00	42:25	4:15	8:31	182 178-186
5.50	46:47	4:22	8:43	182 174-196
6.00	50:58	4:11	8:21	183 180-186
6.50	55:10	4:12	8:24	183 180-188
7.00	59:16	4:06	8:12	185 182-188
7.50	1:03:38	4:22 +16	8:45	183 178-188
8.00	1:07:47	4:09	8:18	184 180-188
8.50	1:11:58	4:12	8:23	183 180-188
9.00	1:16:17	4:19 +7	8:38	185 176-192
9.50	1:20:21	4:04	8:08	186 182-190
10.00	1:24:25	4:04	8:08	187 182-190
10.50	1:28:28	4:03	8:06	186 178-194
11.00	1:32:24	3:57	7:53	188 186-192
11.16	1:33:47	1:23	8:22	188 184-190

Cadence

183 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	11.2	1:33:02	8:21
Walk	0.5	122	0	29	INF:00:00
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.41%	More
800m	3:55	7:53	47.75%	More
1km	4:56	7:56	49.55%	More
Mile	7:59	7:59	52.11%	More
5k	25:30	8:13	55.51%	More
5 miles	41:26	8:17	55.58%	More
10k	51:45	8:20	55.53%	More
10 miles	1:23:51	8:23	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:56	7:42	59.16
5M	39:38	7:56	58.10
10km	49:55	8:02	57.57
10M	1:22:39	8:16	57.44
Half	1:50:02	8:24	56.62
20M	2:52:19	8:37	57.29
Mara	3:49:25	8:45	57.38

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