Mon 24th Sep 2018 at 7:00pm by The_Saint

Run > General

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Time
38:21
Miles
5.03
Min/mi
7:37
Pacing
91%
WAVA
64.05
Stride(cm)
116
Cals
577
Cadence
182
BPM
139
%MHR
73
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/141bpm 114cal 7.71/8.5mph
2) 1m - 7:52(7:52/m) 140/150bpm 121cal 7.63/8.06mph
3) 1m - 7:05(7:05/m) 140/147bpm 108cal 8.46/9.56mph
4) 1m - 7:44(7:44/m) 140/146bpm 117cal 7.76/8.72mph
5) 1m - 7:39(7:39/m) 140/148bpm 114cal 7.84/9.25mph
6) 0.03m - 14(6:52/m) 139/141bpm 3cal 8.73/8.35mph

7:47 7:52 7:05 7:44 7:39 14

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	132 78-140	1006	175 156-184
0.50	3:53	1:58	7:53	132 129-135	1041	178 168-184
0.75	5:52	1:59	7:56	134 129-139	1062	178 168-182
1.00	7:46	1:55	7:39	134 131-138	1025	182 180-184
1.25	9:42	1:55	7:41	137 134-140	1053	183 182-186
1.50	11:47	2:06	8:23	138 135-141	1156	181 174-184
1.75	13:43	1:55	7:42	143 138-150	1100	183 182-186
2.00	15:38	1:55	7:40	144 139-148	1105	184 182-186
2.25	17:30	1:52	7:28	141 139-145	1052	185 182-186
2.50	19:06	1:37	6:27	141 137-147	910	185 180-190
2.75	20:55	1:49	7:14	140 136-143	1013	186 184-190
3.00	22:43	1:48	7:12	140 137-143	1009	185 180-190
3.25	24:33	1:49	7:18	141 137-143	1029	184 182-186
3.50	26:25	1:52	7:29	140 135-146	1049	184 172-186
3.75	28:26	2:01	8:06	140 137-143	1133	182 178-184
4.00	30:27	2:00	8:02	139 135-144	1116	183 180-186
4.25	32:28	2:01	8:05	139 135-144	1123	182 178-186
4.50	34:30	2:02	8:10	143 137-148	1167	179 166-184
4.75	36:15	1:45	6:59	140 136-144	978	182 164-186
5.00	38:06	1:51	7:23	136 131-141	1004	186 182-190
5.03	38:20	14	6:58	139 137-141	969	188 186-190

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	38:20	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.28%	More
800m	3:22	6:47	58.89%	More
1km	4:16	6:51	60.80%	More
Mile	7:00	7:00	62.75%	More
5k	23:17	7:30	64.30%	More
5 miles	38:05	7:37	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.78
5km	22:46	7:20	65.74
5M	38:06	7:37	64.03
10km	48:12	7:45	63.24
10M	1:20:39	8:04	62.51
Half	1:48:00	8:15	61.31
20M	2:50:40	8:32	61.47
Mara	3:48:34	8:43	61.21

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Aerobic Training Effect	3.5
HR Recovery	63
VO2Max	53
Anaerobic TE