Mon 24th Sep 2018 at 6:00pm by louloops

Run > General

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Time
51:11
Miles
3.07
Min/mi
16:40
Pacing
74%
WAVA
29.20
Stride(cm)
66
Cals
254
Cadence
147
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 88cal 3.91/7.37mph
2) 1m - 17:29(17:29/m) 81cal 3.43/5.16mph
3) 0.78m - 13:48(17:43/m) 62cal 3.38/4.49mph
4) 0.29m - 4:35(15:44/m) 23cal 3.81/4.88mph

15:19 17:29 13:48 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	162 156-166	2/1
0.25	5:10	3:26 +1:44	27:29	153 116-178	0/4
0.38	6:54	1:44	13:51	163 160-168	0/4
0.50	9:03	2:09	17:12	136 106-166	0/7
0.63	11:14	2:11	17:27	143 116-166	1/1
0.75	12:58	1:44	13:51	158 154-160	1/1
0.88	15:19	2:21	18:50	127 108-162	5/0
1.00	17:04	1:45	13:58	160 158-164	0/5
1.13	18:58	1:54	15:11	153 110-160	3/1
1.25	21:24	2:27	19:33	125 100-156	10/0
1.38	23:27	2:02	16:20	151 116-158	4/0
1.50	25:47	2:20	18:39	138 110-164	1/1
1.63	28:33	2:47	22:13	151 120-162	0/0
1.75	30:25	1:52	14:52	157 116-166	0/1
1.88	32:22	1:57	15:39	146 106-162	1/1
2.00	34:33	2:11	17:27	133 112-164	0/4
2.13	36:52	2:19	18:35	149 116-164	0/2
2.25	38:45	1:53	15:02	160 154-172	0/6
2.38	40:42	1:57	15:38	160 154-166	0/1
2.50	43:08	2:26	19:26	120 106-160	3/1
2.63	45:04	1:56	15:31	158 154-162	4/0
2.75	47:28	2:24	19:11	126 102-156	4/0
2.88	49:44	2:16	18:10	155 116-166	5/0
3.00	51:49	2:04	16:34	151 128-162	0/4
3.07	52:55	1:06	16:09	156 154-158	1/0

Elevation

Asc 49m, Range 19m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	17:41
17 2.6%	17:36
See your biggest climbs

Cadence

147 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	159	2.4	34:10	14:30
Walk	36.6	114	0.7	18:45	26:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	26.18%	More
800m	7:28	15:02	25.99%	More
1km	9:22	15:04	27.06%	More
Mile	15:34	15:34	27.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	27.80
5km	51:50	16:41	29.20
5M	1:25:50	17:10	28.75
10km	1:48:04	17:23	28.58
10M	2:58:58	17:54	28.35
Half	3:58:16	18:11	27.77
20M	6:13:07	18:39	27.82
Mara	8:16:47	18:58	27.62

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