Mon 24th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > Tempo

breezy
cold

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Time
33:14
Miles
4.39
Min/mi
7:34
Pacing
95%
WAVA
61.74
Stride(cm)
124
Cals
477
Cadence
171
BPM
156
%MHR
84.8
B/mi
1181
Surface
Road

Notes & Comments

Maurice Handicap not the best one I’ve done

7:23 7:26 7:52 7:39 2:54

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	126 91-149	935	182 176-186
0.25	1:53	57	7:36	155 143-164	1178	174 170-178
0.38	2:50	57	7:37	148 146-150	1127	175 174-178
0.50	3:45	56	7:24	147 144-151	1089	176 174-178
0.63	4:40	54	7:16	145 141-147	1053	176 174-178
0.75	5:32	52	6:55	147 144-149	1018	176 174-180
0.88	6:25	53	7:03	145 142-148	1023	176 174-180
1.00	7:24	59	7:53	148 146-152	1166	176 172-180
1.13	8:23	59	7:54	151 149-153	1194	170 168-172
1.25	9:19	56	7:30	149 147-152	1117	170 168-176
1.38	10:14	55	7:22	152 148-156	1119	171 168-174
1.50	11:07	52	6:57	151 148-154	1050	170 168-174
1.63	12:02	56	7:25	153 151-155	1135	169 168-172
1.75	12:58	56	7:24	153 150-157	1132	168 166-170
1.88	13:54	56	7:29	152 149-155	1136	168 166-170
2.00	14:49	55	7:24	153 151-156	1131	168 166-170
2.13	15:46	57	7:33	156 155-157	1177	168 166-172
2.25	16:43	57	7:39	150 145-155	1148	169 166-172
2.38	17:40	57	7:37	155 153-157	1180	169 166-174
2.50	18:39	58	7:47	161 153-164	1253	170 166-176
2.63	19:39	1:01	8:06	161 158-163	1304	171 168-174
2.75	20:39	1:00	8:00	164 158-173	1313	170 168-172
2.88	21:42	1:02	8:19	167 161-173	1388	169 164-174
3.00	22:41	59	7:54	168 165-172	1328	168 164-172
3.13	23:37	56	7:25	168 164-171	1246	167 166-168
3.25	24:35	58	7:46	168 163-171	1305	168 166-170
3.38	25:33	58	7:48	167 165-168	1302	167 166-170
3.50	26:32	59	7:51	167 165-169	1310	168 166-170
3.63	27:31	58	7:47	166 162-169	1293	168 166-172
3.75	28:30	59	7:50	168 166-171	1317	168 166-170
3.88	29:25	55	7:23	170 166-176	1254	169 166-174
4.00	30:20	56	7:24	169 165-172	1252	169 166-174
4.13	31:17	57	7:35	166 163-170	1259	167 164-170
4.25	32:20	1:02	8:19	169 164-173	1406	168 164-172
4.38	33:11	51	6:47	167 165-168	1133	170 166-176

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.4	33:12	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.24%	More
800m	3:33	7:09	53.56%	More
1km	4:30	7:15	55.15%	More
Mile	7:21	7:21	57.54%	More
5k	23:28	7:33	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	22:44	7:19	63.26
5M	38:20	7:40	61.05
10km	48:41	7:50	60.01
10M	1:22:07	8:13	58.79
Half	1:50:28	8:26	57.37
20M	2:55:51	8:48	57.11
Mara	3:56:36	9:02	56.60

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