Mon 24th Sep 2018 at 6:00pm by stuart little

Run > General

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Time
36:33
Miles
4.60
Min/mi
7:57
Pacing
0%
WAVA
53.75
Stride(cm)
124
Cals
554
Cadence
164
BPM
154
%MHR
81.1
B/mi
1225
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:00(9:30/m) 133/146bpm 80cal 6.32/6.97mph
2) 0.78m - 5:05(6:32/m) 161/173bpm 85cal 9.19/11.63mph
3) 0.17m - 1:29(8:29/m) 152/161bpm 23cal 7.08/8.62mph
4) 0.79m - 5:00(6:21/m) 169/177bpm 89cal 9.45/10.33mph
5) 0.03m - 1:31(56:21/m) 135/166bpm 16cal 1.06/9.64mph
6) 0.8m - 5:01(6:15/m) 170/178bpm 88cal 9.6/11.48mph
7) 0.05m - 1:33(31:39/m) 135/169bpm 15cal 1.9/9.71mph
8) 0.83m - 5:05(6:08/m) 171/180bpm 89cal 9.77/11.33mph
9) 0.52m - 5:51(11:11/m) 139/174bpm 69cal 5.37/10.29mph

6:00 5:05 1:29 5:00 1:31 5:01 1:33 5:05 5:51

Pace

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	125 95-141	1243	163 116-170	4/1
0.25	2:23	1:09	9:10	143 139-146	1311	167 164-172	4/0
0.38	3:33	1:09	9:14	140 136-143	1294	167 164-172	3/0
0.50	4:39	1:07	8:54	135 127-142	1201	163 160-170	1/3
0.63	5:45	1:05	8:43	131 127-135	1142	163 160-166	0/3
0.75	16:00	10:15 +9:21	1:22:00	127 93-162	10415	180 164-190	0/6
0.88	16:52	52	6:57	168 162-171	1168	178 176-180	5/0
1.00	17:43	51	6:49	170 169-173	1160	177 176-182	3/0
1.13	18:33	50	6:41	169 167-172	1131	175 172-178	4/0
1.25	19:20	47	6:14	164 161-168	1023	174 172-178	1/1
1.38	20:07	47	6:17	162 161-163	1019	174 172-176	0/3
1.50	21:17	1:10	9:20	157 150-162	1467	161 112-176	0/3
1.63	22:11	54	7:08	147 142-152	1050	166 112-178	2/1
1.75	22:56	45	6:00	164 153-171	985	177 174-180	1/2
1.88	23:45	49	6:34	174 170-176	1143	177 174-178	3/0
2.00	24:35	49	6:36	176 173-177	1161	176 172-182	4/0
2.13	25:21	47	6:13	169 166-173	1051	173 170-180	1/2
2.25	26:08	47	6:13	167 165-168	1037	174 172-178	0/3
2.38	26:55	47	6:16	169 166-170	1060	174 172-178	0/3
2.50	29:02	2:07	16:54	138 112-167	2332	141 74-248	2/4
2.63	29:48	46	6:12	172 168-177	1066	179 176-184	3/0
2.75	30:38	50	6:40	177 176-178	1180	179 176-180	3/0
2.88	31:26	48	6:25	176 174-177	1129	176 170-178	4/0
3.00	32:11	45	5:59	172 169-176	1030	174 172-178	0/3
3.13	32:57	46	6:07	170 169-172	1041	176 174-182	0/3
3.25	35:00	2:03	16:22	142 108-172	2325	119 66-178	0/4
3.38	35:45	45	6:00	154 118-171	924	184 180-190	5/3
3.50	36:31	46	6:08	175 171-178	1075	179 176-184	3/0
3.63	37:21	50	6:40	178 177-180	1188	178 176-180	3/0
3.75	38:08	47	6:13	176 173-178	1093	176 174-180	2/1
3.88	38:52	45	5:57	173 172-175	1030	175 174-178	0/4
4.00	39:36	44	5:50	172 170-173	1005	177 176-180	0/3
4.13	41:17	1:41	13:26	153 117-174	2056	130 82-180	0/5
4.25	48:45	7:29 +5:35	59:49	119 103-149	7118	126 104-174	6/8
4.38	49:49	1:03	8:28	147 67-159	1244	170 166-174	6/0
4.50	50:44	56	7:24	155 153-158	1147	172 170-176	1/2
4.60	51:29	45	7:36	149 144-153	1132	168 158-170	0/4

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	8:24
14 1.5%	6:17
13 1.6%	6:29
13 1.6%	6:15
13 2.4%	9:21
See your biggest climbs

Cadence

164 (248 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	173	4.4	29:16	9:57
Walk	9.7	100	0.2	6:26	40:53
Still	1.3	-	-	51	-
Pause	22.5	-	-	14:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	51.30%	More
800m	3:00	6:02	56.82%	More
1km	3:48	6:07	58.77%	More
Mile	6:47	6:47	56.99%	More
5k	22:32	7:15	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:49	7:40	55.19
5M	40:02	8:00	53.44
10km	50:44	8:10	52.73
10M	1:25:15	8:32	51.86
Half	1:54:27	8:44	50.72
20M	3:01:33	9:05	50.66
Mara	4:03:44	9:18	50.32

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