Mon 24th Sep 2018 at 6:00pm by waxi
Run > Easy
-
Time
57:33
-
Miles
7.03
-
Min/mi
8:11
-
Pacing
47%
-
WAVA
54.65
-
Stride(cm)
110
-
Cals
591
-
Cadence
179
-
BPM
136
-
%MHR
79.8
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 126/137bpm 87cal 6.95/7.74mph
2) 1m - 8:29(8:29/m) 134/148bpm 91cal 7.07/7.97mph
3) 1m - 8:04(8:04/m) 140/149bpm 92cal 7.44/7.87mph
4) 1m - 8:02(8:02/m) 140/156bpm 86cal 7.47/7.74mph
5) 1m - 8:03(8:03/m) 138/150bpm 76cal 7.45/7.7mph
6) 1m - 7:55(7:55/m) 144/156bpm 84cal 7.58/7.74mph
7) 1m - 8:04(8:04/m) 140/159bpm 73cal 7.43/7.72mph
8) 0.03m - 17(9:12/m) 135/138bpm 2cal 6.52/6.91mph
8:38 8:29 8:04 8:02 8:03 7:55 8:04 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
119 82-135 |
999 |
178 174-182 |
0.50 |
6:17 |
4:11 +2:04
|
16:44 |
114 75-136 |
1907 |
175 120-182 |
0.75 |
8:34 |
2:17 |
9:08 |
133 130-137 |
1214 |
178 176-180 |
1.00 |
10:42 |
2:08 |
8:32 |
129 124-134 |
1101 |
178 174-182 |
1.25 |
12:46 |
2:04 |
8:17 |
123 118-131 |
1019 |
176 172-182 |
1.50 |
15:11 |
2:24 +13
|
9:38 |
141 132-148 |
1358 |
175 120-184 |
1.75 |
17:16 |
2:05 |
8:21 |
137 133-139 |
1143 |
181 178-182 |
2.00 |
19:24 |
2:08 |
8:31 |
137 130-143 |
1168 |
180 176-184 |
2.25 |
21:51 |
2:28 +25
|
9:50 |
135 127-142 |
1328 |
181 174-186 |
2.50 |
23:50 |
1:59 |
7:54 |
141 134-148 |
1115 |
181 176-186 |
2.75 |
25:50 |
2:00 |
8:01 |
144 139-149 |
1154 |
182 178-184 |
3.00 |
27:52 |
2:02 |
8:09 |
141 128-148 |
1150 |
179 174-184 |
3.25 |
29:58 |
2:05 |
8:22 |
141 128-149 |
1179 |
181 172-184 |
3.50 |
31:55 |
1:57 |
7:48 |
140 133-143 |
1093 |
183 178-186 |
3.75 |
33:54 |
1:59 |
7:56 |
136 130-142 |
1079 |
180 176-184 |
4.00 |
35:54 |
2:00 |
8:01 |
145 134-155 |
1163 |
179 174-186 |
4.25 |
37:57 |
2:02 |
8:10 |
137 129-145 |
1118 |
180 176-184 |
4.50 |
39:58 |
2:02 |
8:08 |
142 139-145 |
1154 |
181 178-184 |
4.75 |
41:58 |
2:00 |
7:59 |
139 130-150 |
1110 |
179 168-188 |
5.00 |
43:57 |
1:59 |
7:56 |
135 130-145 |
1070 |
179 174-184 |
5.25 |
45:57 |
2:00 |
8:01 |
150 146-155 |
1201 |
184 180-186 |
5.50 |
47:56 |
1:58 |
7:53 |
148 144-155 |
1168 |
184 180-188 |
5.75 |
49:53 |
1:58 |
7:51 |
142 133-148 |
1114 |
180 176-184 |
6.00 |
51:52 |
1:59 |
7:56 |
135 131-137 |
1070 |
178 174-180 |
6.25 |
53:54 |
2:01 |
8:05 |
138 129-149 |
1116 |
179 174-186 |
6.50 |
55:55 |
2:01 |
8:04 |
147 137-154 |
1187 |
179 176-188 |
6.75 |
1:00:30 |
4:35 +2:37
|
18:21 |
136 97-159 |
2496 |
176 120-186 |
7.00 |
1:02:34 |
2:04 |
8:15 |
132 105-140 |
1089 |
175 170-178 |
7.02 |
1:02:44 |
10 |
10:11 |
136 134-138 |
1384 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.06% |
More |
800m |
3:54 |
7:51 |
45.89% |
More |
1km |
4:53 |
7:51 |
47.93% |
More |
Mile |
7:54 |
7:54 |
50.72% |
More |
5k |
24:45 |
7:58 |
55.07% |
More |
5 miles |
40:39 |
8:08 |
54.47% |
More |
10k |
51:14 |
8:15 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.06 |
5km |
24:13 |
7:48 |
56.29 |
5M |
40:06 |
8:01 |
55.21 |
10km |
50:30 |
8:08 |
54.68 |
10M |
1:23:37 |
8:22 |
54.50 |
Half |
1:51:19 |
8:30 |
53.71 |
20M |
2:54:20 |
8:43 |
54.34 |
Mara |
3:52:06 |
8:52 |
54.42 |
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