Mon 24th Sep 2018 at 6:00pm by waxi

Run > Easy

  • Time
    57:33
  • Miles
    7.03
  • Min/mi
    8:11
  • Pacing
    47%
  • WAVA
    54.65
  • Stride(cm)
    110
  • Cals
    591
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/137bpm 87cal 6.95/7.74mph
2) 1m - 8:29(8:29/m) 134/148bpm 91cal 7.07/7.97mph
3) 1m - 8:04(8:04/m) 140/149bpm 92cal 7.44/7.87mph
4) 1m - 8:02(8:02/m) 140/156bpm 86cal 7.47/7.74mph
5) 1m - 8:03(8:03/m) 138/150bpm 76cal 7.45/7.7mph
6) 1m - 7:55(7:55/m) 144/156bpm 84cal 7.58/7.74mph
7) 1m - 8:04(8:04/m) 140/159bpm 73cal 7.43/7.72mph
8) 0.03m - 17(9:12/m) 135/138bpm 2cal 6.52/6.91mph
8:38 8:29 8:04 8:02 8:03 7:55 8:04 17

Pace

8% 22% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 119 82-135 999 178 174-182
0.50 6:17 4:11 +2:04 16:44 114 75-136 1907 175 120-182
0.75 8:34 2:17 9:08 133 130-137 1214 178 176-180
1.00 10:42 2:08 8:32 129 124-134 1101 178 174-182
1.25 12:46 2:04 8:17 123 118-131 1019 176 172-182
1.50 15:11 2:24 +13 9:38 141 132-148 1358 175 120-184
1.75 17:16 2:05 8:21 137 133-139 1143 181 178-182
2.00 19:24 2:08 8:31 137 130-143 1168 180 176-184
2.25 21:51 2:28 +25 9:50 135 127-142 1328 181 174-186
2.50 23:50 1:59 7:54 141 134-148 1115 181 176-186
2.75 25:50 2:00 8:01 144 139-149 1154 182 178-184
3.00 27:52 2:02 8:09 141 128-148 1150 179 174-184
3.25 29:58 2:05 8:22 141 128-149 1179 181 172-184
3.50 31:55 1:57 7:48 140 133-143 1093 183 178-186
3.75 33:54 1:59 7:56 136 130-142 1079 180 176-184
4.00 35:54 2:00 8:01 145 134-155 1163 179 174-186
4.25 37:57 2:02 8:10 137 129-145 1118 180 176-184
4.50 39:58 2:02 8:08 142 139-145 1154 181 178-184
4.75 41:58 2:00 7:59 139 130-150 1110 179 168-188
5.00 43:57 1:59 7:56 135 130-145 1070 179 174-184
5.25 45:57 2:00 8:01 150 146-155 1201 184 180-186
5.50 47:56 1:58 7:53 148 144-155 1168 184 180-188
5.75 49:53 1:58 7:51 142 133-148 1114 180 176-184
6.00 51:52 1:59 7:56 135 131-137 1070 178 174-180
6.25 53:54 2:01 8:05 138 129-149 1116 179 174-186
6.50 55:55 2:01 8:04 147 137-154 1187 179 176-188
6.75 1:00:30 4:35 +2:37 18:21 136 97-159 2496 176 120-186
7.00 1:02:34 2:04 8:15 132 105-140 1089 175 170-178
7.02 1:02:44 10 10:11 136 134-138 1384 172 170-174

Heart

136/159max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 110cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.06% More
800m 3:54 7:51 45.89% More
1km 4:53 7:51 47.93% More
Mile 7:54 7:54 50.72% More
5k 24:45 7:58 55.07% More
5 miles 40:39 8:08 54.47% More
10k 51:14 8:15 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.06
5km 24:13 7:48 56.29
5M 40:06 8:01 55.21
10km 50:30 8:08 54.68
10M 1:23:37 8:22 54.50
Half 1:51:19 8:30 53.71
20M 2:54:20 8:43 54.34
Mara 3:52:06 8:52 54.42
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