Mon 24th Sep 2018 at 6:00pm by gump

Run > Recovery Run

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Time
52:21
Miles
6.40
Min/mi
8:11
Pacing
89%
WAVA
58.56
Stride(cm)
112
Cals
580
Cadence
175
BPM
137
%MHR
81.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/144bpm 101cal 6.99/7.95mph
2) 1m - 8:25(8:25/m) 135/147bpm 99cal 7.13/7.93mph
3) 1m - 8:09(8:09/m) 139/151bpm 97cal 7.36/8.2mph
4) 1m - 8:07(8:07/m) 150/162bpm 113cal 7.4/9.08mph
5) 1m - 8:00(8:00/m) 139/146bpm 81cal 7.5/9.06mph
6) 1m - 7:55(7:55/m) 136/140bpm 70cal 7.58/7.85mph
7) 0.4m - 3:11(8:03/m) 127/131bpm 19cal 7.46/7.87mph

8:35 8:25 8:09 8:07 8:00 7:55 3:11

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	121 93-138	1090	176 172-180
0.50	4:25	2:10	8:39	135 132-138	1167	177 172-180
0.75	6:31	2:06	8:23	135 117-144	1133	174 168-178
1.00	8:35	2:04	8:17	131 117-136	1086	172 168-182
1.25	11:02	2:27 +13	9:50	133 128-138	1307	171 118-182
1.50	13:04	2:02	8:08	138 132-145	1122	177 172-182
1.75	15:07	2:03	8:11	138 132-141	1129	175 172-180
2.00	17:37	2:30 +25	9:58	132 122-145	1316	175 118-182
2.25	19:34	1:57	7:49	134 130-137	1047	177 170-182
2.50	21:39	2:05	8:21	141 132-149	1176	177 172-180
2.75	23:47	2:08	8:31	141 137-146	1201	172 166-178
3.00	25:46	1:59	7:55	143 134-151	1132	179 172-182
3.25	27:50	2:05	8:19	150 140-161	1249	179 172-186
3.50	29:52	2:02	8:08	153 150-156	1244	178 166-184
3.75	31:50	1:58	7:52	151 148-153	1188	174 168-180
4.00	33:52	2:02	8:08	145 135-161	1178	179 172-186
4.25	35:51	1:59	7:57	139 138-142	1104	175 166-184
4.50	37:51	2:00	8:00	141 138-146	1127	175 170-184
4.75	39:54	2:02	8:10	136 126-146	1110	178 174-182
5.00	41:52	1:58	7:53	139 136-142	1095	178 172-184
5.25	43:48	1:56	7:45	137 134-139	1063	179 176-186
5.50	45:46	1:58	7:52	137 132-139	1078	177 174-182
5.75	47:46	2:00	7:58	137 132-140	1092	174 170-178
6.00	49:47	2:01	8:04	134 126-139	1081	176 170-182
6.25	51:48	2:01	8:05	128 123-130	1035	172 168-176
6.39	52:58	1:10	8:01	126 121-131	1011	174 170-182

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.4	52:15	8:11
Walk	1.4	118	0	43	2:01:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.65%	More
800m	3:51	7:45	50.31%	More
1km	4:50	7:47	52.22%	More
Mile	7:51	7:51	54.64%	More
5k	24:48	7:59	58.91%	More
5 miles	40:40	8:08	58.51%	More
10k	51:19	8:16	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:20	7:50	60.04
5M	40:18	8:04	59.03
10km	50:44	8:10	58.56
10M	1:24:01	8:24	58.45
Half	1:51:52	8:32	57.64
20M	2:55:10	8:46	58.33
Mara	3:53:13	8:54	58.42

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