Mon 24th Sep 2018 at 6:00pm by jdc
Run > General
-
Time
58:23
-
Miles
6.01
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
59.76
-
Cals
651
-
Asc(m)
136
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 109cal
2) 1m - 10:02(10:02/m) 110cal
3) 1m - 9:32(9:32/m) 109cal
4) 1m - 9:10(9:10/m) 102cal
5) 1m - 9:51(9:51/m) 110cal
6) 1m - 9:39(9:39/m) 111cal
7) 0.01m - 6(8:42/m)
Monday night Northbrook training - Robs Reps and Relays. I ran there and back so didn;t do much of the session.
10:02 10:02 9:32 9:10 9:51 9:39 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
7/2 |
0.50 |
5:02 |
2:35 |
10:21 |
7/2 |
0.75 |
8:03 |
3:01 |
12:03 |
5/3 |
1.00 |
10:30 |
2:27 |
9:50 |
1/7 |
1.25 |
13:08 |
2:38 |
10:30 |
12/2 |
1.50 |
16:19 |
3:11 |
12:45 |
5/8 |
1.75 |
18:41 |
2:23 |
9:31 |
6/7 |
2.00 |
21:14 |
2:33 |
10:11 |
6/8 |
2.25 |
36:11 |
14:57 |
59:47 |
4/9 |
2.50 |
38:46 |
2:35 |
10:18 |
0/10 |
2.75 |
41:17 |
2:31 |
10:05 |
9/2 |
3.00 |
43:43 |
2:26 |
9:44 |
10/4 |
3.25 |
49:21 |
5:38 |
22:34 |
7/5 |
3.50 |
53:41 |
4:20 |
17:20 |
8/6 |
3.75 |
57:06 |
3:24 |
13:38 |
7/5 |
4.00 |
1:10:12 |
13:06 |
52:26 |
6/6 |
4.25 |
1:12:55 |
2:43 |
10:51 |
6/3 |
4.50 |
1:15:18 |
2:23 |
9:33 |
8/6 |
4.75 |
1:17:45 |
2:27 |
9:49 |
2/12 |
5.00 |
1:20:15 |
2:29 |
9:56 |
7/1 |
5.25 |
1:22:46 |
2:32 |
10:07 |
3/5 |
5.50 |
1:25:08 |
2:22 |
9:27 |
2/5 |
5.75 |
1:27:27 |
2:19 |
9:14 |
1/6 |
6.00 |
1:29:53 |
2:26 |
9:46 |
2/3 |
6.01 |
1:29:59 |
6 |
12:54 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
47.17% |
More |
800m |
4:29 |
9:01 |
51.13% |
More |
1km |
5:42 |
9:10 |
52.27% |
More |
Mile |
9:30 |
9:30 |
53.14% |
More |
5k |
44:46 |
14:25 |
39.39% |
More |
5 miles |
1:19:19 |
15:52 |
36.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
57.91 |
5km |
29:01 |
9:20 |
60.78 |
5M |
48:02 |
9:36 |
60.03 |
10km |
1:00:29 |
9:44 |
59.73 |
10M |
1:40:09 |
10:01 |
59.55 |
Half |
2:13:21 |
10:11 |
58.48 |
20M |
3:28:49 |
10:26 |
58.92 |
Mara |
4:38:01 |
10:37 |
58.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry