Mon 24th Sep 2018 at 5:00pm by AngeM

Run > General

breezy

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Time
25:32
Miles
3.08
Min/mi
8:17
Pacing
70%
WAVA
62.66
Stride(cm)
98
Cals
317
Cadence
198
Surface
Road

Notes & Comments

5k after work and before the gym.

Split Summary
===
1) 1m - 8:15(8:15/m) 106cal 7.27/67.73mph
2) 1m - 8:30(8:30/m) 102cal 7.06/8.56mph
3) 1m - 8:11(8:11/m) 101cal 7.33/8.64mph
4) 0.08m - 36(7:45/m) 8cal 7.74/8.14mph

8:15 8:30 8:11 36

Pin Map

0mi in 0

Pace

14%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:01	195 120-204
0.25	2:09	1:24 +20	11:12	185 120-206
0.38	3:12	1:03	8:21	200 188-204
0.50	4:13	1:01	8:11	201 198-204
0.63	5:24	1:11 +6	9:27	201 196-206
0.75	6:27	1:03	8:26	199 184-202
0.88	7:48	1:20 +19	10:42	204 200-206
1.00	9:31	1:43 +34	13:45	200 184-204
1.13	10:41	1:11	9:25	202 200-204
1.25	11:44	1:03	8:23	200 198-204
1.38	12:48	1:04	8:31	203 198-210
1.50	14:16	1:28 +27	11:43	198 120-214
1.63	15:21	1:05 +3	8:43	203 198-214
1.75	16:24	1:03	8:23	203 202-206
1.88	17:30	1:06	8:47	202 200-206
2.00	18:34	1:04	8:36	202 198-204
2.13	19:50	1:16 +12	10:07	200 188-206
2.25	20:53	1:03	8:24	202 188-206
2.38	21:55	1:01	8:10	204 202-206
2.50	23:05	1:11 +8	9:26	196 108-208
2.63	24:05	1:00	7:59	206 202-212
2.75	25:07	1:01	8:11	203 190-206
2.88	26:58	1:51 +49	14:49	188 120-206
3.00	27:55	57	7:37	205 198-214
3.07	28:30	35	7:52	209 200-212

Cadence

198 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	202	3	25:13	8:33
Walk	8.5	119	0	2:29	1:23:27
Pause	2.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.76%	More
800m	4:04	8:11	51.14%	More
1km	5:05	8:11	53.29%	More
Mile	8:11	8:11	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:46	8:18	62.62
5M	42:40	8:32	61.70
10km	53:44	8:39	61.33
10M	1:28:58	8:54	60.97
Half	1:58:27	9:03	59.79
20M	3:05:30	9:17	60.01
Mara	4:06:58	9:26	59.66

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