Mon 24th Sep 2018 at 6:00pm by crjeanes

Run > Steady-State

  • Good
  • Time
    30:02
  • Miles
    3.59
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    51.43
  • Stride(cm)
    106
  • Cals
    370
  • Cadence
    181
  • BPM
    163
  • %MHR
    76.2
  • B/mi
    1364
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 147/168bpm 56cal 11.4/12.8kmph
2) 1km - 4:59(4:59/km) 163/172bpm 63cal 12.05/20.79kmph
3) 1km - 4:58(4:58/km) 164/174bpm 63cal 12.07/13.91kmph
4) 1km - 5:32(5:32/km) 170/176bpm 71cal 10.83/11.69kmph
5) 1km - 5:16(5:16/km) 167/169bpm 66cal 11.4/12.29kmph
6) 0.77km - 4:01(5:12/km) 168/173bpm 51cal 11.53/12.46kmph
5:16 4:59 4:58 5:32 5:16 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 59% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 132 95-146 1133 187 142-224 1/1
0.25 2:12 1:08 9:01 145 141-149 1309 182 176-186 4/4
0.38 3:09 57 7:39 142 138-146 1087 187 184-198 1/7
0.50 4:13 1:04 8:29 151 141-166 1281 185 182-188 5/3
0.63 5:17 1:04 8:33 164 160-168 1402 182 180-184 8/4
0.75 6:16 59 7:50 163 158-168 1276 181 178-192 0/3
0.88 7:20 1:04 8:31 163 159-165 1387 178 162-182 2/2
1.00 8:13 54 7:08 167 162-172 1192 185 178-202 2/10
1.13 9:15 1:02 8:16 163 159-167 1348 179 178-184 2/6
1.25 10:17 1:02 8:15 160 157-162 1320 183 180-188 2/4
1.38 11:13 56 7:29 163 160-165 1220 183 178-200 1/6
1.50 12:13 59 7:54 164 160-165 1296 181 176-184 0/8
1.63 13:13 1:01 8:07 160 158-162 1298 179 178-182 2/4
1.75 14:16 1:03 8:23 165 161-167 1383 180 172-184 5/4
1.88 15:19 1:02 8:19 171 166-174 1423 180 174-182 10/1
2.00 16:33 1:14 9:56 172 169-176 1708 174 168-178 8/1
2.13 17:40 1:07 8:53 171 168-173 1520 181 168-184 7/2
2.25 18:45 1:05 8:40 169 168-171 1464 181 178-184 4/0
2.38 19:48 1:04 8:29 169 167-170 1434 180 178-184 4/6
2.50 20:52 1:03 8:28 167 166-170 1414 180 178-182 4/0
2.63 21:58 1:06 8:45 168 166-169 1470 180 162-182 3/4
2.75 23:03 1:05 8:40 167 166-169 1448 182 178-184 6/2
2.88 24:02 1:00 7:59 168 166-169 1340 182 180-184 4/3
3.00 25:08 1:05 8:44 166 165-169 1450 180 178-182 1/1
3.13 26:09 1:02 8:12 165 164-168 1354 182 170-194 4/6
3.25 27:19 1:09 9:12 167 163-169 1537 178 146-184 8/7
3.38 28:24 1:05 8:42 167 165-169 1454 183 180-188 3/1
3.50 29:22 58 7:46 170 168-172 1320 184 180-188 1/2
3.59 30:02 40 7:39 172 170-173 1315 183 172-190 1/1

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 110m, Range 38m, Flat prediction 29:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.3% 9:18
14 3.1% 8:43
See your biggest climbs

Cadence

181 (224 max) Stride Length: 106cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 39.99% More
800m 3:51 7:45 45.11% More
1km 4:50 7:46 47.14% More
Mile 7:55 7:55 49.54% More
5k 25:58 8:21 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 50.64
5km 25:46 8:18 51.75
5M 42:40 8:32 50.73
10km 53:43 8:39 50.32
10M 1:28:58 8:54 50.17
Half 1:58:27 9:03 49.46
20M 3:05:29 9:16 50.05
Mara 4:06:57 9:26 50.13
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