Mon 24th Sep 2018 at 6:00pm by crjeanes
Run > Steady-State
- Good
-
Time
30:02
-
Miles
3.59
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
51.43
-
Stride(cm)
106
-
Cals
370
-
Cadence
181
-
BPM
163
-
%MHR
76.2
-
B/mi
1364
-
Asc(m)
110
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 147/168bpm 56cal 11.4/12.8kmph
2) 1km - 4:59(4:59/km) 163/172bpm 63cal 12.05/20.79kmph
3) 1km - 4:58(4:58/km) 164/174bpm 63cal 12.07/13.91kmph
4) 1km - 5:32(5:32/km) 170/176bpm 71cal 10.83/11.69kmph
5) 1km - 5:16(5:16/km) 167/169bpm 66cal 11.4/12.29kmph
6) 0.77km - 4:01(5:12/km) 168/173bpm 51cal 11.53/12.46kmph
5:16 4:59 4:58 5:32 5:16 4:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
132 95-146 |
1133 |
187 142-224 |
1/1 |
0.25 |
2:12 |
1:08 |
9:01 |
145 141-149 |
1309 |
182 176-186 |
4/4 |
0.38 |
3:09 |
57 |
7:39 |
142 138-146 |
1087 |
187 184-198 |
1/7 |
0.50 |
4:13 |
1:04 |
8:29 |
151 141-166 |
1281 |
185 182-188 |
5/3 |
0.63 |
5:17 |
1:04 |
8:33 |
164 160-168 |
1402 |
182 180-184 |
8/4 |
0.75 |
6:16 |
59 |
7:50 |
163 158-168 |
1276 |
181 178-192 |
0/3 |
0.88 |
7:20 |
1:04 |
8:31 |
163 159-165 |
1387 |
178 162-182 |
2/2 |
1.00 |
8:13 |
54 |
7:08 |
167 162-172 |
1192 |
185 178-202 |
2/10 |
1.13 |
9:15 |
1:02 |
8:16 |
163 159-167 |
1348 |
179 178-184 |
2/6 |
1.25 |
10:17 |
1:02 |
8:15 |
160 157-162 |
1320 |
183 180-188 |
2/4 |
1.38 |
11:13 |
56 |
7:29 |
163 160-165 |
1220 |
183 178-200 |
1/6 |
1.50 |
12:13 |
59 |
7:54 |
164 160-165 |
1296 |
181 176-184 |
0/8 |
1.63 |
13:13 |
1:01 |
8:07 |
160 158-162 |
1298 |
179 178-182 |
2/4 |
1.75 |
14:16 |
1:03 |
8:23 |
165 161-167 |
1383 |
180 172-184 |
5/4 |
1.88 |
15:19 |
1:02 |
8:19 |
171 166-174 |
1423 |
180 174-182 |
10/1 |
2.00 |
16:33 |
1:14 |
9:56 |
172 169-176 |
1708 |
174 168-178 |
8/1 |
2.13 |
17:40 |
1:07 |
8:53 |
171 168-173 |
1520 |
181 168-184 |
7/2 |
2.25 |
18:45 |
1:05 |
8:40 |
169 168-171 |
1464 |
181 178-184 |
4/0 |
2.38 |
19:48 |
1:04 |
8:29 |
169 167-170 |
1434 |
180 178-184 |
4/6 |
2.50 |
20:52 |
1:03 |
8:28 |
167 166-170 |
1414 |
180 178-182 |
4/0 |
2.63 |
21:58 |
1:06 |
8:45 |
168 166-169 |
1470 |
180 162-182 |
3/4 |
2.75 |
23:03 |
1:05 |
8:40 |
167 166-169 |
1448 |
182 178-184 |
6/2 |
2.88 |
24:02 |
1:00 |
7:59 |
168 166-169 |
1340 |
182 180-184 |
4/3 |
3.00 |
25:08 |
1:05 |
8:44 |
166 165-169 |
1450 |
180 178-182 |
1/1 |
3.13 |
26:09 |
1:02 |
8:12 |
165 164-168 |
1354 |
182 170-194 |
4/6 |
3.25 |
27:19 |
1:09 |
9:12 |
167 163-169 |
1537 |
178 146-184 |
8/7 |
3.38 |
28:24 |
1:05 |
8:42 |
167 165-169 |
1454 |
183 180-188 |
3/1 |
3.50 |
29:22 |
58 |
7:46 |
170 168-172 |
1320 |
184 180-188 |
1/2 |
3.59 |
30:02 |
40 |
7:39 |
172 170-173 |
1315 |
183 172-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
39.99% |
More |
800m |
3:51 |
7:45 |
45.11% |
More |
1km |
4:50 |
7:46 |
47.14% |
More |
Mile |
7:55 |
7:55 |
49.54% |
More |
5k |
25:58 |
8:21 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
50.64 |
5km |
25:46 |
8:18 |
51.75 |
5M |
42:40 |
8:32 |
50.73 |
10km |
53:43 |
8:39 |
50.32 |
10M |
1:28:58 |
8:54 |
50.17 |
Half |
1:58:27 |
9:03 |
49.46 |
20M |
3:05:29 |
9:16 |
50.05 |
Mara |
4:06:57 |
9:26 |
50.13 |
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