Mon 24th Sep 2018 at 6:00pm by Craggy

Run > General

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Time
30:14
Miles
3.52
Min/mi
8:35
Pacing
86%
WAVA
53.32
Stride(cm)
115
Cals
414
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 118cal 6.86/7.81mph
2) 1m - 8:35(8:35/m) 118cal 6.98/7.47mph
3) 1m - 8:31(8:31/m) 118cal 7.04/7.89mph
4) 0.52m - 4:22(8:20/m) 60cal 7.2/7.49mph

8:45 8:35 8:31 4:22

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:09	165 124-176
0.25	2:16	1:07	8:58	164 162-166
0.38	3:18	1:03	8:20	164 162-166
0.50	4:26	1:08	9:01	164 162-166
0.63	5:50	1:24 +22	11:11	165 162-170
0.75	6:54	1:04	8:33	165 162-174
0.88	8:00	1:06	8:47	161 160-164
1.00	9:29	1:29 +22	11:52	163 160-168
1.13	10:34	1:05	8:41	164 162-164
1.25	11:40	1:06	8:50	162 160-164
1.38	12:43	1:03	8:22	164 162-166
1.50	13:48	1:05	8:41	164 162-166
1.63	14:51	1:03	8:23	162 160-164
1.75	15:51	1:01	8:04	162 160-162
1.88	16:59	1:07	8:59	162 160-164
2.00	18:05	1:06	8:47	162 162-164
2.13	19:13	1:09	9:10	163 162-166
2.25	20:27	1:13 +13	9:48	165 162-168
2.38	21:31	1:04	8:29	164 162-166
2.50	22:34	1:04	8:30	164 164-168
2.63	23:38	1:04	8:34	164 162-166
2.75	24:51	1:12 +7	9:37	165 164-168
2.88	25:51	1:00	8:02	165 164-168
3.00	26:55	1:05	8:36	164 164-166
3.13	28:01	1:05	8:40	163 162-166
3.25	29:05	1:04	8:32	164 162-166
3.38	30:06	1:02	8:14	164 162-166
3.50	31:06	1:00	7:59	164 162-168
3.51	31:13	7	7:57	166 166-166

Cadence

163 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	3.5	30:08	8:40
Walk	2.4	121	0	45	INF:00:00
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.07%	More
800m	4:08	8:18	45.37%	More
1km	5:13	8:23	46.87%	More
Mile	8:31	8:31	48.83%	More
5k	27:37	8:53	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:29	8:31	53.46
5M	43:54	8:47	52.45
10km	55:18	8:54	51.97
10M	1:31:40	9:10	51.79
Half	2:02:08	9:19	51.01
20M	3:11:27	9:34	51.57
Mara	4:15:03	9:44	51.61

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