Mon 24th Sep 2018 at 6:00pm by becca7
Cross > Step Machine
-
Time
7:47
-
Miles
0.33
-
Min/mi
23:35
-
Cals
55
-
Cadence
122
-
BPM
108
-
%MHR
62.3
-
B/mi
2543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 7:47(23:16/m) 115/132bpm 55cal 61/61rpm 2.58/2.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:04 |
2:04 |
32:57 |
95 71-123 |
3130 |
122 122-122 |
0.13 |
3:25 |
1:22 |
21:44 |
119 115-123 |
2586 |
- |
0.19 |
4:46 |
1:21 |
21:37 |
127 122-132 |
2746 |
- |
0.25 |
6:03 |
1:17 |
20:31 |
124 121-126 |
2544 |
122 122-122 |
0.31 |
7:19 |
1:16 |
20:16 |
128 126-131 |
2595 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
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