Mon 24th Sep 2018 at 5:00pm by Rrunner

Bike > General

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Time
26:56
Miles
5.16
Mph
11.5
Cals
288
BPM
130
%MHR
70.1
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:20(3:16/km) 131/156bpm 181cal 18.37/31.84kmph
2) 2.59km - 8:04(3:07/km) 136/148bpm 88cal 19.24/25.46kmph
3) 0.71km - 2:32(3:35/km) 123/131bpm 19cal 16.75/27.18kmph

16:20 8:04 2:32

Pace

11%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	6.75	104 60-137	925
0.50	3:25	1:12	12.56	119 84-137	569
0.75	4:53	1:27	10.29	136 131-140	793
1.00	6:17	1:25	10.65	135 129-139	761
1.25	7:27	1:10	12.85	149 138-155	696
1.50	8:39	1:12	12.56	134 126-151	640
1.75	9:52	1:13	12.30	140 136-144	683
2.00	11:54	2:02	7.36	116 91-139	946
2.25	12:48	54	16.69	141 132-150	507
2.50	13:37	49	18.32	151 149-153	495
2.75	14:51	1:13	12.29	139 126-156	679
3.00	15:53	1:03	14.37	145 135-152	606
3.25	17:05	1:11	12.62	140 132-147	666
3.50	18:10	1:05	13.78	145 142-148	631
3.75	19:25	1:15	12.01	142 137-147	710
4.00	20:44	1:20	11.31	139 135-142	738
4.25	22:01	1:16	11.79	132 125-138	672
4.50	23:08	1:07	13.48	128 124-131	570
4.75	24:41	1:33	9.67	127 122-131	788
5.00	26:07	1:26	10.44	122 114-129	701
5.15	26:56	49	11.22	120 108-130	642

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:41	3:24	More
1km	2:08	3:26	More
Mile	3:57	3:57	More
5k	14:37	4:42	More
5 miles	26:02	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:48	5:29
20km	1:09:11	5:34
15 miles	1:24:41	5:39
20 miles	1:55:19	5:46
40km	2:25:36	5:51
25 miles	2:26:31	5:52
42km	2:33:26	5:53
50 miles	5:08:21	6:10
56 miles	5:48:14	6:13
100 miles	10:48:53	6:29
112 miles	12:12:49	6:33

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Volume (kg)
TE
RPE