Mon 24th Sep 2018 at 5:00pm by denisef

Run > Recovery Run

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Time
30:02
Miles
2.53
Min/mi
11:52
Pacing
95%
WAVA
39.61
Stride(cm)
92
Cals
320
Cadence
147
BPM
138
%MHR
80.5
B/mi
1633
Asc(m)
19
Surface
Road

Notes & Comments

It seemed hard work tonight...overthinking everything me thinks! 🤦🏻‍♀️

Split Summary
===
1) 1m - 11:47(11:47/m) 132/144bpm 118cal 5.09/5.72mph
2) 1m - 12:02(12:02/m) 142/155bpm 131cal 4.99/5.78mph
3) 0.53m - 6:13(11:42/m) 150/156bpm 71cal 5.12/5.36mph

11:47 12:02 6:13

Pace

17%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	112 84-132	1325	152 148-156	1/1
0.25	2:54	1:26	11:24	125 123-128	1426	152 150-154	2/1
0.38	4:19	1:25	11:18	129 123-132	1458	152 148-154	1/0
0.50	5:48	1:29	11:52	133 128-136	1579	150 148-152	1/1
0.63	7:13	1:25	11:20	140 136-144	1587	150 148-152	0/1
0.75	8:42	1:29	11:52	141 139-142	1674	148 146-150	0/1
0.88	10:13	1:30	12:04	138 135-140	1665	147 146-148	2/0
1.00	11:46	1:34	12:31	137 135-139	1714	146 144-148	1/0
1.13	13:19	1:33	12:24	136 135-138	1687	146 144-148	1/0
1.25	14:57	1:38	13:02	137 134-139	1785	144 142-146	1/0
1.38	16:29	1:32	12:16	136 134-138	1668	145 144-146	0/1
1.50	17:52	1:23	11:04	138 135-139	1527	145 142-146	2/0
1.63	19:18	1:25	11:23	148 137-155	1685	145 142-146	1/1
1.75	20:46	1:28	11:48	148 145-149	1746	145 144-146	0/1
1.88	22:13	1:27	11:39	146 143-148	1701	145 144-146	0/2
2.00	23:48	1:34	12:35	150 145-154	1889	142 140-144	3/0
2.13	25:19	1:31	12:06	148 144-152	1791	143 140-146	0/1
2.25	26:48	1:29	11:53	150 149-153	1783	145 142-146	0/1
2.38	28:15	1:27	11:36	151 149-152	1752	145 144-146	0/3
2.50	29:40	1:25	11:21	152 151-153	1726	145 142-148	1/1
2.53	30:02	22	11:36	154 153-156	1786	145 144-146	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	150	0.8	9:29	11:32
Walk	68.4	144	1.7	20:32	12:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.14%	More
800m	5:40	11:24	34.14%	More
1km	7:05	11:25	35.44%	More
Mile	11:40	11:40	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.69
5km	37:20	12:01	39.62
5M	1:01:50	12:22	38.96
10km	1:17:51	12:32	38.87
10M	2:08:55	12:54	38.79
Half	2:51:38	13:06	38.47
20M	4:28:46	13:26	38.66
Mara	5:57:51	13:40	38.42

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